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Is it necessary to go to the gym to practice Sanda?
Everyone needs it. Going to the gym is strength, and Sanda is skill.

Sanda techniques can be taught by any professional. Through one-on-one target feeding and single-person technical practice, you can practice your personal skills. But in terms of actual combat skills, a team must communicate with different players frequently to succeed. After all, different people have different heights and arm lengths. ...