Less strenuous exercise, such as Tai Ji Chuan and jogging, is recommended. As the saying goes, "Walk a hundred paces after a meal and live to ninety-nine!" In fact, the best exercise is walking. Take riding behavior as an example, you should equip yourself with some necessary equipment, be familiar with and master some riding knowledge, how to protect your own safety, and some dietary supplements during exercise. A sport is to keep healthy through it. If you don't master some relevant knowledge and skills, it may be counterproductive.
The stomach has been bad, and people have lost weight. The main reason for not gaining meat is that it is not well absorbed. First of all, we need to improve the diet structure, pay attention to food hygiene in time and develop good eating habits. If it is because of gastrointestinal dysfunction, you can eat some foods that promote gastric peristalsis. If it is indigestion, you can take some drugs to help digestion. A bad stomach is divided into two symptoms: weakness of the epigastrium and damp-heat of the epigastrium. For people with weak stomach and intestines, eating less food is not easy to absorb, which leads to emaciation, qi deficiency and blood deficiency, sallow or pale complexion, irregular menstruation, cold body, indigestion, irregular stool and hard work. Can take ginseng Guipi decoction, Buzhong Yiqi decoction, Huangqi Jianzhong decoction and so on. Under the guidance of a doctor, choose to take it for a long time, and then take it for a while if it is effective.
Eat regularly for three meals, and avoid eating snacks one hour before meals, so that the stomach can develop normal operation habits, and avoid eating snacks one hour before meals, so as not to affect appetite and the intake of dinner. Even if you gain weight, you should take three meals as the main source of nutrition and calorie intake.