Avocado is a fruit. The skin is blue and the meat inside is light yellow. Butter is usually used to make fruit salad or juice, which tastes very good. Avocados are rich in nutritional value. A regular diet can make people strong. Avocado can also be used as a fitness meal. To make an avocado fitness meal, you need to prepare avocados, various vegetables, eggs, sesame seeds and so on. Clean these ingredients, slice or shred them, then put them on a plate, and then mix them with salad sauce. Eating this avocado fitness meal often can make people strong.