1, usually eat more cabbage, bean products, kelp, fish and yogurt.

2. Eat more vegetables rich in cellulose.

3, you can eat sweet potatoes, corn, edible fungi, seaweed, garlic, tomatoes, oranges, berries.

4, eat less coffee, cocoa, chocolate, do not drink, do not abuse health care products.

In addition, mental stress, sadness, work pressure and overwork are also important factors affecting endocrine, which are easy to cause mammary gland hyperplasia. Therefore, we should maintain a happy, optimistic and healthy attitude, combine work and rest, and face life positively, which will help to balance endocrine and reduce the occurrence of mammary gland hyperplasia.

Breast hyperplasia is mainly caused by endocrine disorders, which is related to stress, mood swings and eating foods with high estrogen content. Normal exercise is enough, no special exercise is needed.

Extended data:

Taboo foods for mammary gland hyperplasia:

1, eat less high-fat food:

High-fat diet is the main factor leading to breast cancer. Therefore, women usually try to eat lightly and control the intake of fat and calories to reduce the incidence of breast cancer. Excessive intake of fat and animal protein will affect breast health and increase the risk of breast cancer.

2. Drink less coffee:

Women usually drink as little coffee as possible and drink as little as possible. Regular drinking will affect women's breast health and increase the risk of breast diseases. Regular drinking can easily induce a variety of breast diseases.

3, avoid spicy food:

Such as ginger, garlic, pepper, leek, pepper, often eat irritating food, will affect breast health, and will aggravate the patient's condition, patients should eat a light diet during treatment, fried food is harmful to health, so patients had better not eat fried food.

4. Eat less or not eat royal jelly:

Patients with hyperplasia of mammary glands should not eat foods with high hormones. Royal jelly contains a lot of hormones, and patients with mammary gland hyperplasia had better eat less or not. Women can eat soy products properly at ordinary times, but they should also control their intake. Proper diet is good for their health.

5, eat less fried food:

Patients with mammary gland hyperplasia had better not eat fried food, try to eat less animal fat, avoid hormone-fed meat food, try to control the intake of sweets and avoid eating too much nourishing food. If women take too many supplements in life, it will not only affect the health of breasts, but also affect the health of ovaries and uterus.

People's Network-Breast Pain Watch out for Breast Hyperplasia Daily Diet Conditioning of Breast Hyperplasia

People's Daily Online-Patients with mammary gland hyperplasia have dietary taboos. Five kinds of food should be eaten less or not.