First, stretch your lower limbs every day. Straighten your legs before going to bed every day, bend and stretch your feet with your hands, and do 30 such actions every day for a minute or two. It is very simple and can stretch your leg muscles. Stick to it and your legs will get longer. Of course, leg press and leg extension are also acceptable.

Second, insist on jumping, such as touching branches, basketball stands, ceilings, etc. By hand, take 10 times as a group, jump up for 5 to 7 seconds each time, and the interval between each group is 4 to 5 minutes, so that the body can be stretched to the maximum extent, which can also make the legs longer. For example, playing basketball, volleyball, swimming and other sports are all good ways to make your legs longer and enhance your jumping ability.

Third, insist on calcium intake every day, and a balanced diet will also make people grow taller.

Fourth, we also need to keep a good sleep. Poor sleep, short legs, of course.