It is generally recommended to supplement whey protein powder within 30 minutes after each training, because this is the time when human metabolism is the most vigorous and protein in the human body is exhausted. At this time, the digestive system, such as the stomach and intestines, has the strongest digestion and absorption capacity, and protein needs to be supplemented most.

Drinking 22-45g can relieve fatigue and enhance energy.

Management method:

1, which can be drunk with water, milk or semi-liquid milk beverage. Don't add juice and soda. The dosage is generally about 5 grams per spoonful. Can only be drunk at room temperature.

2. Drink 30 grams of milk or juice half an hour after exercise.

3. It is best to take it before going to bed on non-fitness days.