1. Advantages of face-lifting needle
1, without operation
Compared with other face-lifting operations, it is much safer to have a face-lifting needle.
2, the injection wound is small
The needle hole of injection is very thin, and the injection point is almost invisible, which brings little injection trauma.
3. It has a good effect on facial obesity with more masseter fat.
For facial masseter hypertrophy, this face-lifting is achieved by removing the masseter muscle or injecting a face-lifting needle to make the masseter muscle fibers thinner.
4, quick effect, does not affect the normal.
Face-lifting needle has obvious effect, which is faster than other operations and will not affect your daily life.
2. What you can't do after the face-lifting needle.
First, you can't wear makeup after the face-lifting needle.
Don't wear makeup on the day of face-lifting needle. Because the face-lifting needle needs to be absolutely clean, you can't wear makeup when you take the face-lifting needle!
Second, you can't massage the injection site after the face-lifting needle.
You can thin your face after injecting a face-lifting needle, but you must be careful not to massage and wash your face gently. It usually takes about ten days to achieve obvious results. The first ten days are the face-lifting period of drugs.
Third, you can't eat hard food after the face-lifting needle.
Eat less nuts after the face-lifting needle, and try not to exercise the masseter muscles all the time, so that the face-lifting time will be reduced. You can't see the effect immediately after injecting the face-lifting needle. Generally speaking, obvious face-lifting effect will be seen about 7- 10 days after injection. These are three things you must not do after you have finished the face-lifting needle. Friends who love beauty must remember, so as not to touch the minefield and cause the face-lifting plan to fail. In order to be beautiful, everyone must pay more attention.
2. How to lose weight in the gym?
1, warm up first, then run on the treadmill.
Many people who exercise for the first time run a few steps on the treadmill as soon as they enter the gym. In fact, this is not correct. You should do warm-up exercises before running. Warm-up exercises can increase the temperature of muscles, making them softer and less prone to strain. You can press leg press first or do several sets of squats. Beginners should walk slowly and jog 15 minutes for the first time. It is best to keep this exercise intensity for 3 weeks, and then slowly add a lot according to your personal physique.
2. Measure the balance before practicing large musical instruments.
According to statistics from institutions in the United States, people who enter the gym for the first time will encounter sports injuries more or less within 45 days. Ruben, the American bodybuilding champion, reminded everyone that because large-scale equipment requires high flexibility and balance of the body, it is necessary to exercise balance, stability and flexibility for at least one month before practicing. If you keep your upper body upright but can't squat, or close your eyes with one foot on the ground but can't keep your balance, then don't touch the large equipment in the gym.
3, 40 minutes is the best exercise time.
Many people will stay in the gym for a few hours and reconnect all the equipment, but they still feel dissatisfied, which is easy to make people tired and lead to muscle aches. If they are not careful, they will cause sports injuries. 40 minutes is enough for beginners. You can jog 15-20 minutes, exercise 10 minutes, and do some flexibility training.
4. Wear jogging shoes and thick socks to the gym.
Many people often wear flat shoes or canvas shoes when exercising. The soles of these shoes are relatively thin, and the foot muscles of novices are in a relaxed state, which is easy to cramp or sprain. So people who want to exercise for the first time had better choose jogging shoes, training shoes or thick socks.
5. Strength exercises start with dumbbells.
Many beginners are new to the gym and can't wait to practice all the equipment. Aerobic training equipment like a treadmill, if warmed up in place, will generally not cause sports injuries. The strength training equipment such as chest pusher and barbell is not very suitable for beginners to practice. Beginners who want to practice strength can choose dumbbells weighing 3-5 kg, put their hands on their chests, and do recommended exercises in 2-3 groups 12- 15.
6. Exercise muscles and supplement food within one hour after fitness.
Diet is also very important for beginners with different fitness purposes. For example, people who exercise muscles should eat something with more carbohydrates within one hour after exercise, and rice is a good choice. For people who want to lose weight, it is best not to supplement food within one hour after exercise.