Strala Yoga is a new type of fitness exercise combining dance and yoga, which is easier to use than ordinary yoga. Different from the main line of classical yoga, classical yoga focuses on breathing. The classroom is full of warm and humorous atmosphere, combining muscle strengthening movements, stretching movements, relaxing yoga movements and balancing movements.

Resistance rope dance practice

Burning 800 calories through interesting aerobic exercise is R'Lace's promise. Accompanied by fast songs, Latin dance music and electronic music, holding fitness resistance rope, through Zumba-based aerobics to achieve the purpose of slimming. Resistance rope can make your upper body and lower body get exercise at the same time, and it can also improve your body coordination.

Yoga ballet

Yog n' Dance, as its name implies, is a combination of yoga and classical dance. First, do a smooth and tight yoga movement through breathing, then dance gracefully and simply with both hands holding the wand, and finally return to the yoga mat to complete the waist and abdomen movement, and end the whole process with yoga stretching movement.

Model yoga

Pretending to be a model and practicing yoga? Voga was inspired by the typical Vgoue magazine in 1960s. Example action? , promoted by Madonna in her "Fashion" single. On the basis of yoga, plus? Angular? The linear and rigid movements of arms and legs can exercise the balance of the body, strengthen the exercise of waist, abdomen and buttocks, exercise the deep muscles of the body, and gain a sense of self-confidence through the exaggerated pose movements of the model.

Underwater combat

What is the literal meaning of Aquacombat? Underwater combat? Inspired by martial arts and self-defense. The body is under water1.15m to1.3m, wearing gloves, and exercising through intense fist movements, knee movements and elbow movements. The function of water is to enhance tolerance, relieve shock and stimulate cardiovascular operation.