What should I do if my anxiety disorder has poor stress resistance? Anti-pressure ability is a very important ability in our personal qualities. Often a person with strong pressure resistance can have a good development space in life or work. Let's take a look at what to do about my anxiety disorder with poor stress resistance and related information.

How to deal with anxiety disorder with poor stress resistance? 1 Poor pressure resistance, anxiety can be adjusted by psychotherapy, oral medication, more activities and relaxation. The details are as follows:

1, psychotherapy. Poor pressure resistance, easy to be anxious, and need active psychotherapy. You can seek help from a formal psychological counseling center.

2, oral drugs. In drug therapy, it is recommended to use anti-anxiety or sedative-hypnotic drugs. Sedative and hypnotic drugs mainly include zolam and alprazolam. Anti-anxiety drugs mainly include buspirone hydrochloride, fluoxetine and paroxetine, which have good effects on improving anxiety. If the effect is not good, it is recommended to go to the psychological department or psychiatric clinic to see a doctor.

3. Participate in more activities. Patients can adjust their psychology and improve communication with their parents and friends by participating in activities. In sports, you can choose Tai Ji Chuan, gymnastics, fitness balls and other aerobic exercises to increase your body's resistance and compression resistance.

4. Relax. Patients can relax by walking, listening to music, communicating with relatives and other ways to relieve anxiety symptoms.

The cultivation of this kind of psychological quality is the result of accumulation bit by bit, but it has not been under little pressure or rarely challenged since childhood, and has not developed a strong anti-pressure psychology. Therefore, we must exercise our ability in this respect in the future, that is, actively exercise ourselves in daily life, actively participate in various activities, and actively find out what we can accomplish.

Enhance your self-confidence. No matter what happens, you should do it independently, exercise your will and viability, and do both good and bad. It doesn't matter if you do well and have a sense of accomplishment. Everyone will accumulate bit by bit from the beginning, and you will know nothing when you are born. I believe that through your efforts, you will be stronger than others.

What should I do if my anxiety disorder has poor stress resistance? What if the pressure resistance is poor?

When you feel that your ability to resist pressure is poor, you must exercise your ability to resist pressure. If you want to exercise your ability to resist pressure, you must first give yourself enough psychological hints and correctly understand and treat the pressure, so that we can better face the pressure.

Not afraid, not anxious, can meet every challenge in a better personal state. Secondly, we should not be afraid of stress and make it a part of our daily life. Only in this way can we face the pressure without changing color and meet the pressure in a better state. Finally, when facing pressure, let yourself face difficulties.

Only in this way can we hone our ability in every pressure and make enough progress and change. Only by doing the above, can you have a more calm attitude and a stronger ability to face every challenge when facing pressure, so you must learn to exercise your ability to resist pressure.

Give yourself some psychological hints.

It is very important to give yourself psychological hints, so as to better understand and face the pressure. We must clearly know that stress is not a bad thing, and it will definitely have a negative impact on our lives. In fact, the correct use of stress and the correct view of stress can have many positive effects on our lives.

So don't be afraid of stress. Secondly, don't be anxious when facing pressure. We should learn to relax moderately. Whether you are nervous or relaxed, you should advocate it under pressure. The best way is to combine work and rest to make us feel relaxed and relaxed, which will be more conducive to our mental health.

Don't be afraid of stress

Stress is a problem that everyone will encounter in life, so don't be afraid of it and regard it as a part of our life. Only in this way, can we face the pressure, keep a straight face, and have a better attitude to meet every challenge. So when we are under pressure, we might as well face him with a smile and greet him bravely, so that we can better exercise our mentality and ability to resist pressure.

Face pressure, face difficulties

Finally, the most important thing is to face pressure and difficulties. When we correctly recognize the pressure and are not afraid of it, we should bravely regard the pressure as a challenge to ourselves and enjoy our changes under pressure.

Enjoy every progress you make under pressure, so that we can better understand what pressure is and truly have the ability to resist pressure. So in the end, the formation of our ability to resist pressure is also a challenge that we have to complete every time we face pressure. Therefore, when facing the pressure, we should face the difficulties bravely and don't let ourselves back down.

What should I do if my anxiety disorder has poor stress resistance? 3 what should I do if the pressure is high and the pressure resistance is poor? A trick to teach you how to solve it

First, learn to express.

Things and ideas stay in your heart, not only will they not disappear, but they will also ferment.

You need to vent through expression, whether it's using WeChat to find friends, keeping a diary, or talking to your parents and relatives to express your thoughts.

In addition, bad emotions need to be vented as soon as possible. In addition to expressing, you can also vent through exercise, eating, watching movies, shopping and massage.

Second, adjust psychological expectations.

Many times, you think things are too beautiful or too subjective, and think things need to develop in the direction you want. If it is unexpected, it becomes a burden.

So, lower your expectations of yourself and the link, and don't start setting too high expectations.

At the same time, reduce self-blame, pay more attention to the positive aspects of physical objects and pay less attention to the negative aspects.

For example, the leader asked for overtime today.

The negative point is why do you have to work overtime again? It's hard enough to go to work during the day! I want to go home and cook! Walk slowly!

The positive point is that overtime is also subsidized. Some colleagues work overtime to catch up with the task, so it will be easier to do more tomorrow night.

……

Third, use small moves to help yourself adjust.

First, exercise

Scientific research shows that moderate exercise is beneficial to physical and mental health.

Doing more aerobic exercise, such as jogging, swimming, playing ball games, or taking a walk to see the scenery, can help relieve stress and eliminate anxiety.

listen to music

Listen to light music and soothing music.

Music can activate areas of the brain that respond to pleasant stimuli. You can close your eyes and enjoy the peace brought by music in a quiet environment.

There is a difference between listening to music and listening to songs. It is useless to listen to many nutritious songs and funeral songs.

Take a deep breath and meditate

Try meditation and yoga for more than 0/5 minutes every day/kloc-. As long as the methods and actions are proper, you will find that your mind has become stable.

When you are calm and breathing slowly, you will have a sense of happiness and reduce the pressure brought by the external environment.

All the above three ways can help you increase your stress resistance.

You know, the ability to resist pressure comes from your inner ability to withstand external factors. When you use the above methods to strengthen your heart, you will find that your ability to resist stress will naturally improve.