It should be true. Jovi de, a world bodybuilder, said: "For bodybuilders, it is better to eat more protein than to eat less protein by mistake."

Bodybuilders are very strict about their diet. They eat 5-6 meals a day and only add a small amount of salt and cooking oil (which tastes like chewing wax), because it will increase the absorption of fat and the burden on the kidneys.

At the same time, bodybuilders also take various auxiliary drugs.

Of course, it must be in the case of physical permission.

Bodybuilding and fitness are two concepts, and only bodybuilders need to follow this diet.