Exercise enhances sexual function. In our daily life, many methods and skills have been tested. After a period of experience accumulation, it also brings us a lot of convenience. Let's learn about the exercise to enhance sexual function.

Exercise enhances sexual function 1 Persisting in physical exercise is conducive to enhancing sexual function. Physical exercise is not clearly defined, as long as it is suitable for individuals, such as doing sit-ups, push-ups, playing basketball, playing football, or running, which is helpful to improve patients' sexual function. You don't need to worry about which specific exercise method suits you.

However, the selected exercise mode must be moderate, not too large, so as not to cause harm to the body or male genitals, but to affect sexual function. If you sweat a lot after exercise, you must clean it in time, especially the glans penis, scrotum and coronary sulcus, to prevent bacterial infection from occurring in a humid state for a long time, thus affecting male sexual function.

Men who want to improve their sexual function can do the following exercises:

1, exercise the muscles below the abdominal muscles to the pubic bone. This muscle group is closely related to male sexual function, such as push-ups or sit-ups After this kind of muscle exercise is developed, sexual function can be greatly improved.

2. Whole-body exercise, that is, all-round exercise to enhance physical fitness, improve physical fitness and enhance the muscle strength of the whole body, thus effectively improving sexual ability.

3, levator ani exercise, such as squat, through the contraction of the anus to exercise the muscles of the lower body, thereby enhancing men's sexual ability. Long-term exercise can effectively improve male sexual function, which is of great help to the harmony between husband and wife.

Exercise to enhance sexual function 2 How to exercise sexual function? Let's give you a detailed introduction.

1, a solid foundation, that is, shoulders, arms, triceps and chest, can ensure that you can support your weight for a longer time and make you more capable of completing some more difficult sexy love.

2. Better flexibility can make your body open wider.

3, more strength, some people will feel backache and even spasm after sexual intercourse, which is the result of muscle imbalance. You need to exercise some neglected small muscle groups, keep their flexibility and prepare for the next round at any time.

4, better physical fitness, many men will exercise the size and strength of muscles, but ignore the persistence. Sexual intercourse pays great attention to the endurance and rhythm of muscles, so it is necessary to carry out endurance training, imitate some movements during sexual intercourse, and exercise some small muscles to avoid it. I get tired too easily.

It has nothing to do with how many barbells you can lift, but your swing ability. "Wonderful sex is mainly caused by small muscles that you can't see or touch." It is not difficult to train these delicate and sexy muscles, but you must train their strength, endurance and flexibility to strengthen and lengthen these muscles.

Push-ups on the balance ball. Exercise shoulders and chest, especially suitable for men who are used to male bosses. Put your feet on the balance ball, your arms are shoulder width apart, and your palms are on the ground. When the upper limb strength is weak, keep balance for as long as possible; Don't do push-ups until you are stronger.

Lie on your back and bend your legs. If you want to try sexy love, which requires high flexibility, you should practice this method more to strengthen the strength of your lower back and lower abdomen. Lie on your back, bend your legs, put your hands around your legs, and try to touch your chest with your knees. Stick to it for at least 30 seconds at a time, and the more times the better.

Physical exercise is a very good method. Fitness exercise can not only improve sexual function, but also have no side effects on the body. However, it should be noted that when choosing fitness exercise, it must be carried out in the right way, and enough is enough. Excessive exercise may do harm to the body.

Exercise enhances sexual function 3 How do men improve sexual function?

Male friends can improve their sexual function through normal diet and exercise. The most common ingredient is leek, which contains a certain amount of zinc, which has the effect of warming liver and kidney and can strengthen yang. Not only that, shrimp also has the same effect, which can achieve the functions of tonifying kidney, strengthening yang, nourishing blood and replenishing essence. At the same time, we should do some exercises together, such as sit-ups and push-ups, which can improve sexual function and make our sexual desire stronger.

Qigong improves sexual function

Many male friends will find that their sexual function is very low when they have sex, which will affect the feelings between husband and wife over time. And it will do harm to your body, even infertility. At this time, sexual function can be improved through qigong. However, when you start practicing Qigong, you can't achieve the effect of 100%. It's best to control your sex life and wait until after practice, so that you will feel that your sexual function has been enhanced.

Exercise improves sexual function

The exercise to improve sexual function is mainly prone stretching. This kind of exercise mainly means that when people lie on their backs, they should straighten their bodies as far as possible, their arms should be straightened forward, their heads should be slightly raised, and their legs should be straightened backward when their arms are straightened forward as far as possible. You need to keep stretching 10 seconds, and then slowly relax. At the same time, you need to cooperate with abdominal groove and thigh massage. Massage before bed will be better, and massage several times a week can enhance sexual function.

Running can enhance sexual function.

If people often run, it is helpful to enhance their sexual function as long as they insist on running every morning. After running in the morning, male friends can also touch their stems with their hands and let them soak their turtle shells with hot and cold water alternately after the stems are erect, but they must not shoot. Only by doing this exercise repeatedly will you feel that the sensitivity of the turtle will decrease for a period of time, so that you can prolong the time of sexual life and avoid the phenomenon of impotence when male friends have sex.

Exercise methods to improve sexual ability

If you want to improve your sexual ability, you can exercise with a yoga ball and do push-ups on it. The way to exercise is to put your knees or calves on the yoga ball and support the ground with your hands. Other movements are exactly the same as common push-ups. But when doing this action, your abdomen and back must be straight, your chin must converge inward, your head must be in a straight line with your body, and your eyes can't watch the ball.