How to quickly thin the inner thigh after delivery?
It is generally believed that the physiological recovery period after delivery takes about 42 days, which is often called the "confinement" stage, which is medically called puerperium. In the puerperium, except the breasts, the other reproductive organs basically returned to normal pregnancy. In the early stage of "confinement", generally speaking, rest should be given priority to.
However, we can't think that "confinement" means eating, sleeping and feeding children, while ignoring exercise. Because early exercise is very beneficial to lochia discharge, uterine recovery and prevention of embolism. Therefore, maternal aerobics should start 24 hours after delivery, including leg lifting; Sit-ups, anal contraction, etc. , promote the recovery of the body.
But remember, strenuous exercise to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery.
65438+ 0 weeks after delivery, new mothers who come home can try to do some slight housework and insist on taking a walk after meals. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks. In addition, exercise time should be arranged 1-2 times a day. It can be reasonably adjusted according to its own conditions. For example: doing radio exercises, jogging, skipping, swimming, dancing and other activities.
What are the postpartum recovery gymnastics?
Many pregnant women have loose abdomen, full breasts and fat waist after delivery. Get back in shape step by step through activities and exercise. Never restore your slim physique and take diet control to lose weight. Once malnutrition occurs, it is harmful to the health of mother and baby. Postpartum exercise should be moderate, step by step and alternately.
The first week starts from the first day after delivery, and you can practice three sports. The first item is pelvic floor muscle exercise. This is a slow squat and standing exercise. We can do it as many times as possible every day according to our physical strength. This exercise can strengthen the pelvic floor muscles, and if you have a stitched wound during childbirth, it can also help you heal the wound. Second, pedal. It can improve blood circulation and prevent leg edema. Bend your legs up and down with your ankles and practice repeatedly. The third item is to do exercises to strengthen abdominal muscles. When exhaling, tighten the abdominal muscles, hold them for a few seconds, and then relax.
From the fifth day after delivery, if you feel good, you can also do abdominal compression exercise. Lie on your back on the bed, support your head and shoulders with two pillows, bend your legs a little apart, and put your arms across your abdomen. Then, when lifting your head and shoulders, exhale, gently press both sides of your abdomen with your hands and palms, and press both sides of your abdomen tightly together. Hold this position for a few seconds, then breathe in and relax. Do it three times.