It depends on the amount of food you eat every day. Explain it in the simplest way. If you eat too much, you have to exercise more. If you eat less, you can exercise less. If you exercise, let your heart beat three times a week for at least one hour each time, which can improve the effect of fitness. If you want to lose weight, you should increase your exercise and let your heart beat five or three times a week, at least 1 to 2 hours each time. Exercise is expensive to lose weight, and it takes at least one to two months to see the effect. It should be noted that it is best to eat less high-calorie food, have a heart-to-heart talk when eating, and don't eat for three hours before going to bed. You can see the effect in a month or two! 100% valid! Let's go Let's go Come on!