How to treat postpartum sweating?
Maternal women may sweat a lot within one week after delivery, so new mothers don't have to worry. This is a normal phenomenon and belongs to physiological postpartum night sweats. But if this hyperhidrosis lasts too long, we need to pay attention to it. This is pathological postpartum night sweats, which need to be treated by diet or massage. Above we talked about the diet conditioning of postpartum night sweats. How to treat postpartum sweating? Massage is based on the theory of zang-fu organs and meridians of traditional Chinese medicine, combined with the anatomy and pathological diagnosis of western medicine, and acts on specific parts of human body surface by manipulation to adjust the physiological and pathological state of the body to achieve the purpose of physical therapy. In nature, it is a physical therapy. Because postpartum night sweats are related to the mother's own weakness, massage can be used to stimulate acupoints, thus alleviating postpartum night sweats.
1, sole reflection area
Massage parts: head (brain), pituitary gland, cerebellum and brain stem, parathyroid gland, adrenal gland, kidney, ureter, bladder, cecum (appendix), ileocecal valve, ascending colon, transverse colon, descending colon, sigmoid colon and rectum, small intestine, anus and gonad.
Commonly used techniques: thumb tip method, index finger interphalangeal joint point method, thumb joint scraping method, pressing method, index finger joint scraping method, double finger joint scraping method, fist scraping method, thumb pushing method, rubbing method, fist face tapping method, etc.
Step 2 Exercise properly
Although you should stay in bed after delivery, you should also do proper exercise. Generally, you can get out of bed 24 hours after delivery, increase the content and scope of activities every day, and do some postpartum gymnastics. The combination of bed rest and postpartum exercise can effectively prolapse the uterus and restore the body shape.
3. Comfortable environment
Postpartum confinement environment is very important, the room must be clean and bright, and the ventilation is fresh. Open more windows for ventilation, but the parturient must have convection wind, which is easy to catch cold. The room must be quiet and not noisy, so as to avoid hard rest for mother and baby, and many people are easy to bring in bacteria, which will affect the health of mother and baby.
How long can I keep fit after delivery?
How long can I keep fit after delivery? Usually half a year. Using yoga to lose weight won't control your weight within a few weeks like taking diet pills, but the pills often rebound, which may bring various discomforts and diseases. Yoga takes a lot of time, but this method will not produce any side effects that will damage health, appearance, physiology and spirit. Even if you stop practicing yoga, as long as you still follow the principle of yoga diet, your weight will not return to obesity.
The following is the abdominal slimming method I summarized for myself. In the details of daily life, as long as we always pay attention to these basic laws, we can have a slim figure, especially a flat belly that everyone envies.
Abdominal compression training (half bridge):
Lie on your back, bend your hips and knees, keep your back close to the bed, and put your hands on your sides. The abdominal muscles contract, so that the upper body is slowly rolled up until the shoulder blades are raised. When doing this, always keep your head relaxed and don't pull your cervical spine forward. The range of motion should keep the lower back from leaving the bed surface.