With the change of modern life, the majority of female friends not only step into the workplace, but also pay more and more attention to their own maintenance. Many female friends come to the gym to exercise, which has many benefits, but it is not affected by the weather change. It's a good choice. When you exercise in the gym, Bian Xiao will bring you several classic moves.

Squats and push-ups

1. Standing posture, hands naturally droop, feet together, knees slightly bent.

2. Squat slowly until your hands touch the ground. Hands on the ground, legs straight. Then bend your elbow, squat down and look up, and do an ordinary push-up.

3. Legs back, upper body upright, stand back, and then repeat the action.

Dumbbell horizontal lifting

1. Hold a dumbbell in each hand and stand with your legs shoulder width apart.

2. Open your hands to both sides, bend your elbows slightly and keep your hands at the same level.

3. Raise your arms to the top of your head along your sides, and your arms can be slightly bent. Then, slowly put it down along the sides of your body. Repeat the action.