Older people will cherish the healthy time more and more, otherwise the health care products for the elderly will not sell so well. But for the elderly, if they want to be healthy, they often need to exercise from an early age. Both running exercise and fitness training can improve your physical fitness. So what will happen to the muscles of running muscle men and fitness muscle men when they get old?
First, the gap in sports performance.
Running is actually one of the most common aerobic training methods. A muscular man who can always keep running will naturally not be too bad in his own sports ability. First of all, their muscle endurance and cardiopulmonary function will be much stronger than ordinary people. Running can also exercise the coordination and sensitivity of people's bodies, while muscle men in fitness training are more anaerobic training, and their sports ability is more manifested in the absolute strength of muscles. Although their muscle strength is relatively strong, their sports level is indeed much worse than the former.
Second, the gap in muscle content.
Although they are all muscular men, muscular men are also graded. Like muscle men who often run, although their muscle lines are also obvious, their muscles are stronger than ordinary people, but because running belongs to aerobic training, too much aerobic training will consume muscle content, and the reduction of muscle content will have some impact on physical health. For example, elderly people should not run often, which will lead to problems such as osteoporosis. However, a muscular man who has undergone fitness training will not be affected by his own muscle content even if he can keep on fitness training, and the bone strength of the elderly will be improved because of the influence of strength training.
Third, the gap in physical conditions.
In fact, whether it is running training or later fitness training, it can play a role in strengthening the body. Muscle men who often train all the year round will be much better than ordinary people even in old age, and most importantly, exercise and fitness training can often keep a person in a good mental state forever. This is why many uncles and aunts are better-looking than young people, although they are old.
From the above analysis, it can be seen that exercise training can really change your health. Of course, whether it is running or fitness training, as long as you can keep yourself in a regular state of exercise forever, your body will naturally be younger and more relaxed. Don't think too much exercise is a burden. Proper exercise can improve your mental state and keep a good figure.
Who do you think is more effective, running muscle man or fitness muscle man?