2. Running, dieting, regular life, healthy work and rest, a little fun hobby, and a little luxury can't be left behind.
I haven't run for a long time, so it's a little hard to run. Everything needs persistence to be effective.
Just like running, you can't catch the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.
5. Let the fiercest loneliness accompany your running trip!
6. Keep running for a week, just for myself. I will keep running, and I am most free when I run.
7. Believe in yourself, know yourself, deny yourself and be a modest person.
8. The process of running is the process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.
I haven't run for a long time. After two days of exercise, many muscles on my legs and buttocks are slightly sore. I really enjoy the pain and the positive feedback from time and sweat.
10. The heat of mocha is very * *. I don't want to waste two hours drinking this on the treadmill.
1 1. People who can keep running have at least a good body.
12. If you want to move forward, you must forget the past first. I think this is the purpose of running.
13. Keep running. You should be heartbroken after overeating. I really don't know how much longer I can hold on.
14. How amazing and great running is, feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!
15. It's midnight 12. I just finished running and just wanted to vent my emotions before I came out for a run.
16. I am in a good mood today. Don't ask why, it's just too emotional. At present, what we can insist on is running 1 and 7 kilometers every day.
17. She flew, her legs rose and fell mechanically like a pendulum, and then rose and fell again.
18. Reading, running, applying face and soaking feet every day have become my lifestyle, and cooking occasionally is also a pleasure.
19. In order to reach the finish line, you must try many different routes.
20. It is your hard training in the dark that makes you shine on the runway.
Running and sweating make the skin better. Exquisite copy of friends circle (2)1. Celebrate with running when you are in a good mood and vent with running when you are in a bad mood. Start running and win!
22. Running, regardless of the road I have taken, I want to move forward.
23. Why do you feel tired? Because you always put yourself on the treadmill! Why not try to do yoga with a big ball?
24. If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!
25. Living water is precious in flowing, while life is precious in exercising.
26. There is running in life, but there is no life in running.
27. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!
28. Running is a unique experience, which combines two primitive human impulses: fear and happiness. Whether we are afraid or happy, we will go running. Running away from misfortune is also running for happiness.
29. Mental will is a muscle that needs to be exercised, just like the muscles of the body.
30. In the process of running, I strongly felt the vitality of youth.
3 1. Running around on the treadmill, never running out once. The distance is increasing and people stay where they are.
32. In the universe, no matter how fast you are, everything is faster than you, and no matter how slow you are, everything is slower than you.
I think running is releasing negative energy and absorbing positive energy. Every time I am unhappy, running is my only way to vent. I will feel much better when I come back.
34. Running will enhance your character toughness, and you will become more comfortable in the face of pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.
Where there are sweet birds singing, there are poisonous snakes hissing.
36. Time makes people old, and exercise is anti-aging.
I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.
38. Every day starts with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.
39. People who don't have enough courage to take risks will accomplish nothing.
With the shot of the referee, the athletes jumped out of the starting line and rushed forward like arrows. They don't give in to each other, and the runway is dusty, just like the high tide of the sea.
Running and sweating make the skin better. Beautiful copy in the circle of friends (Chapter 3) 4 1. Running is not only exercise, but also a way to vent.
42. I like running, I like to experience the bumps in the running process, I like to sweat profusely when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unrestrained thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.
43. Irretrievable youth can only be achieved by running and striving forward.
44. Run. I feel inferior recently. Let all my unhappiness vent through running.
45. Keep running every day and enjoy the morning run!
46. Don't expect too much when running. Grasping the details of each run often leads to good results; Life is not demanding. Paying attention to the details of every growth will often bring more achievements than expected.
47. It's very hot today, but many people still insist on running and exercising. I can't be lazy, running home is transparent.
48. The ultimate goal of running is not to be fast, but to be happy.
49. When you are unhappy, you will be happy by running, playing basketball and sweating.
50. I'm not in a good mood these days. Every day, I vent my emotions by running.
5 1. Running is a positive attitude towards life.
52. On the first day of punching in, I hope to live younger and younger!
53. When did you start running to vent your bad mood?
54. The only thing I can persist in this life is running and making money. You can't just like one person.
The advantage of running is that you can vent your anger into sweat and improve your speed.
56. Keep running for four days, be lazy for one day, eat enough every day, and keep your weight unchanged.
57. Just like life, you can only see miracles if you keep running. Life is the same!
58. After jogging for 30 minutes, I was sweating all over. But I feel very comfortable. This is my 54th day of running!
59. At the most relaxing time of the year, I don't think about anything every day, and I keep running and sweating every day, as if I have no troubles.
60. I am in a bad mood, so I have to vent it by running.
It's comfortable to run and sweat at night in summer.
It's comfortable to run and sweat at night in summer. Where there are sweet birds singing, there are poisonous snakes hissing.
2. One thing that I am most proud of these two years is to keep running. After all, I am a three-point lover.
Fly to the moon, even if you miss it, you can still land among the stars.
Running is not the reason to make you eat twice as much, because runners will get fat.
5. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.
Believe it or not, you may be right.
7. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.
In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.
9. Just like life, you can only see miracles if you keep running. Life is the same!
10. An action lasts 15 minutes every day, which is equivalent to running for one hour. That's great. Share it with everyone again.
1 1. It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is not difficult to form good habits, seven or eight months, a year or more.
12. My mood is getting tired from morning till night. Just go running at night to vent. It is really important to go out for a walk!
13. Running has always been my worst project. It's only 800 meters and I will run for 4 minutes. I run slowly, but you walk fast. No wonder I can't catch up with you.
14. I have been running for about two weeks. Although I can't run every day, I basically do it when I have time.
15. Real warriors will persist in running the day!
16. Running is really a good way to vent your emotions. Wearing headphones seems to be isolated from the world, and your sweat and tears have evaporated.
17. The ultimate goal of running is not to be fast, but to be happy.
18. You are not welcome in some places, but the road outside belongs to you.
19. As long as a person has willpower, he can surpass his environment.
20. Long stride, steady speed, hollow fist and even breathing are all running skills. In addition, don't stop halfway, and when you breathe through your mouth, the tip of your tongue touches your upper incisors. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.
It's comfortable to run and sweat at night in summer. 2 1. The most beautiful day, go for a run in the morning, come back for dinner, read a book at noon and sleep in.
22. Reading, running, applying face and soaking feet every day have become my lifestyle, and cooking occasionally is also a pleasure.
23. On the first100th day of punching in, I hope the more I live, the younger I am!
24. The light that makes us turn a blind eye is dark to us in time. When we wake up, the dawn is coming. there is still a lot of time. The sun is a morning star.
25. The initial beauty of running lies in its simplicity and elegance.
26. The most beautiful day, I went running in the morning, came back for dinner, read books at noon, took a lazy nap, cooked for my grandmother at night, watched TV with my family at night, brushed my teeth, and slept 10.
27. You won't stop running because you get old, you will get old because you stop running.
28. Running is not just running out, but finding yourself.
I just like the way he runs seriously and his attitude. I like watching him sprint and the moment he crosses the finish line.
30. Let the fiercest loneliness accompany your running trip!
3 1. On the tenth day of running, you are not as breathless as you were on the first day, so you should bite the bullet and continue running. I want to give up running without the original.
32. Running is a process, a process of enjoyment. All my friends stretch, run, bathe in the first ray of sunshine in the morning, greedily suck the fragrance of grass and feel the vitality of dew. Let's run together and give life another bright color.
33. I am in a bad mood, so I have to vent it by running.
34. There is no such thing as changing the weather, only a soft egg.
35. Life is exercise. People's life is sports.
After the start, after a few minutes of hard work, he left all his opponents far behind and ran on the runway easily and heroically with the attitude of champion, heading for the final goal.
37. Life is a bicycle running on barren land without roads. When there are no obstacles, you will be happy.
38. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!
39. Keep running if you don't want to become a boat-fruited Sterculia.
40. On the second day of losing weight, come on, come on, get up at five in the morning, exercise for half an hour, and then keep running for an hour at night.
It is very comfortable to run and sweat on summer nights. The third sentence is 4 1. I saw a Zou who was vigorous and heroic when running, and leisurely and carefree when running at high speed. Although I have known each other for a long time, I am still impressed to see this man who seems to be born for running.
42. Running is a very simple thing. As long as you are willing, running will provide you with an opportunity to learn more.
43. I like running, I like to experience the bumps during running, I like to sweat profusely when running, I like to breathe freely and quickly, and I like to listen to the chirping birds in my ears.
44. The husband took the children out to play. These two days, he insisted on getting up early and running. When he got a tan, he got a tan. Health is beauty.
45. Yesterday morning and this morning, I can vent my bad mood and good mood by running, and I have nothing to worry about when I am sweating.
46. The original intention of punching in and running every day is to cure insomnia without drugs. Who knows that insomnia is more serious every night after starting running?
47. Is long-term running harmful? Yes, it will hurt your peers.
48. The process of running is a process of continuous improvement.
49. On the way to running every morning, you can meet the same people and do the same things. Maybe this is habit and persistence.
It is your hard training in the dark that makes you shine on the runway.
5 1. Keep running for 4 days, be lazy for one day, eat enough every day, and keep your weight unchanged.
52. Youth is like a road. It looks long, but it runs beautifully.
53. It's crisp in autumn and running is more and more comfortable. Fun running 16 km does not need to be replenished.
54. Running in the sun all the way, laughing constantly, full of happiness, leaving all the happiness to all the people who pass by me.
55. People who don't have enough courage to take risks will accomplish nothing.
56. Run on the road of youth, so as not to miss the moment of blooming. ...
57. Like a mature horse, he runs with his head down: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.
58. Every day begins with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.
59. On the road of life, we are all running, we are always catching up with some people and we are always being surpassed by some people.
60. Time makes people old, and exercise is anti-aging.
A Collection of Self-disciplined Copywriters in Friends Circle who Insist on Running Exercise (60 articles)
Self-discipline in the circle of friends who insist on running and exercising (I) 1. Believe it or not, you may be right.
2. Exercise today! Every run is a release of my mind and cervical spine.
3. Exercise is persistence. Because of running, the number of steps today has exceeded 20 thousand.
Running does not hurt your knees, but irresponsible running hurts your knees.
5. I'm so depressed, I want to keep running! Cheer for yourself!
6. I think running is releasing negative energy and absorbing positive energy. Every time I am unhappy, running is my only way to vent. I will feel much better when I come back.
7. My legs began to move and my thoughts began to wander.
8. Run 150 punches! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.
9. Run. I feel inferior recently. Let all my unhappiness vent through running.
10. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.
1 1. The ultimate goal of running is not to be fast, but to be happy.
12. Keep running. You should be heartbroken after overeating. I really don't know how much longer I can hold on.
13. In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.
14. I am also an ordinary person. Running is also my life. I should have these in my life.
15. Someone once told me that running is the simplest exercise, but it just keeps repeating the same movements. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.
16. The air is crisp in autumn, and running is more and more comfortable. There is no need to replenish water for fun running 16 km.
17. With the shot of the referee, the athletes jumped out of the starting line and rushed forward like arrows. They don't give in to each other, and the runway is dusty, just like the high tide of the sea.
18. It is not difficult for a person to keep running for a week. It is not difficult to keep learning English for a few days. It is not difficult to form good habits, seven or eight months, a year or more.
19. Every day starts with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.
20. I decided to run to relieve stress. In a bad mood, insomnia and dreaminess. I brought salt for myself.
Insist on self-discipline in the circle of friends who run and exercise (2)1. The gun went off, and I rushed out with all my strength. The wind echoed in my ears.
22. When there is no progress in mental exercise, we can only vent by physical activity. Is running really your most difficult exercise?
I don't like running at all. It's just simple depression and unhappiness that need venting.
24. The athletes are full of energy, and there is a strong wind under their feet, like an arrow flying forward.
Whenever I sit breathlessly on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.
26. Runners are lonely and have rich hearts.
27. The best habit is exercise. Exercise is actually a kind of relaxation, the release of the body and the emptying of the brain after a day's work. Feel happy and harmonious in the playground with flowers and birds.
28. The pleasure of running is the best way to relieve this anxiety.
Every day, running is a huge question mark.
30. I haven't run for a long time, and it's a little hard to run. Everything needs persistence to be effective.
3 1. Let the fiercest loneliness accompany your running trip!
32. Keep running to catch up with your own speed, and gradually find yourself ignoring your footprints!
33. If you fly to the moon, even if you miss it, you can still land among the stars.
34. Being in a bad mood can only be vented by running.
35. insist on running for the second week, still 3 kilometers, half running and half walking.
36. To live, I am willing to live simply and walk simply, so as to live out the splendor of my ordinary people.
37. The initial beauty of running lies in its simplicity and elegance.
38. Running makes me no longer easily lost in all kinds of temptations, and no longer look back and care about all kinds of right and wrong and arguments behind me.
39. My mood is getting tired from morning till night. It's good to go running at night to vent. It's really important to get some air!
40. Three expectations: don't drink milk tea, keep running, and try to put it in your head.
Adhere to the self-discipline of friends circle in running exercise (Chapter III) 4 1. Walking can make you look young, and exercise can keep you young forever.
42. On the way to running every morning, you can meet the same people and do the same things. Maybe this is habit and persistence.
43. Believe in yourself, know yourself, deny yourself and be a modest person.
44. Running, regardless of the road I have taken, I want to move forward.
45. Physical education and sports can improve people's health and optimism, and optimism is a necessary condition for longevity.
46. On the second day of losing weight, come on, come on, get up at five in the morning, exercise for half an hour, and then keep running for an hour at night.
47. Some emotions that can't bear to be disturbed can be vented by running.
48. The most beautiful day is to go for a walk in the morning, come back for dinner, read a book at noon and take a lazy nap.
49. When I was practicing running at school, some classmates sneaked away before saying the beginning. It's really preemptive.
50. Running in the sun all the way, laughing constantly, full of happiness, leaving all the happiness to all the people who pass by me.
5 1. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.
52. punch in, don't eat spicy food on the 37th day! Insist on not eating spicy food, insist on running, and insist on giving up mobile phones.
I am in a bad mood for no reason. I don't want to anger anyone. Everything is magnified by me, and I use running to vent.
54. It is also a kind of happiness to watch the sunset running every day.
55. Keep running on the tenth day. Don't be breathless on the first day, just bite the bullet and keep running. I want to give up running without the original.
56. I always like running. I must be born. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.
57. Insist on daily yoga class, running every day, five meals a day.
58. It is midnight 12, 10. I just finished running and just wanted to vent my emotions before I came out for a run.
59. Running taught me that life is like a marathon.
60. I want to get up at 6 o'clock every day to run, but I can't hold on. I really don't have any perseverance. Who will help me?
Common copywriting in friends circle when running at the end of the month (60 articles)
Copy of friends circle at the end of the month (Part I) 1. After wrestling, don't cry, stand up again, stand up straight and smile, pat the dust and continue running.
I couldn't sleep, so I got up and ran. I love sports. Sports make me happy.
Youth is like a bronze bell, tied in our arms. Only when we keep running will she make a pleasant sound.
I want to run when I am lovelorn, because running can evaporate excess water in my body, so it is not easy to cry.
It's crisp in autumn, and running is more and more comfortable. Fun running 16 km does not need to be replenished.
6. Running doesn't hurt your knees, but irresponsible running hurts your knees.
7. One hour's personal training+half an hour's aerobic, busy at work, fidgety, exercise can release pressure and make me happy.
After running for five months, my pants have gained a lot of weight. Should I be happy, happy or happy?
9. The original intention of punching in and running every day is to cure insomnia without drugs. Who knows that insomnia is more serious every night after starting running.
10. Runners are lonely and have rich hearts.
1 1. Keep running every day and enjoy the morning run!
12. If you are sick and have a little fever, you must insist on running and exercising every day.
13. I like running, and I can think of many problems during running.
14. I can't die if I don't run, I want to die!
15. punch in, don't eat spicy food on the 37th day! Insist on not eating spicy food, insist on running, and insist on giving up mobile phones.
16. Don't go if you can run. If you can't walk, climb. Never give up.
17. The only thing I can persist in this life is running and making money. You can't just like one person.
18. Every morning on the way to running, I can meet the same people and do the same things. Maybe this is habit and persistence.
19. You have insisted on running so far, don't give up easily. It takes great patience to run for a long time without complaining or explaining. Forget all those "impossible" excuses and stick to the "possible" reason. Let the fiercest loneliness accompany your running trip!
20. There must be one thing you love and you insist on running.
Friends circle running at the end of the month (Part II) 2 1. Running alone, without fetters and constraints. One day, put on your running shoes and take yourself as far as you can.
22. The ultimate goal of running is not to be fast, but to be happy.
23. At this time, I usually think of doing exercise, so I start talking and run at once.
24. Run 150 times to punch in! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.
25. Go to bed early and get up early, work hard, have breakfast, keep running and put your expectations on yourself.
26. The best running is when you find a long-lost touch in a strange place. Running alone, unrestrained, unrestrained. One day, put on your running shoes and take yourself as far as you can.
27. Don't take running too seriously, and don't take running too seriously.
28. On the second day of losing weight, come on, come on, get up at five in the morning, exercise for half an hour, and then keep running for an hour at night.
29. Youth is an incredibly great force. It urges the young people's bodies to keep running forward.
30. How amazing running is, how great running is, feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!
3 1. When there is no progress in mental exercise, you can only vent it by physical activity. Is running really your most difficult exercise?
32. Time makes people old, and exercise is anti-aging.
33. There are thousands of kinds of reluctance, but from the moment I put on my running shoes, all my feelings came back instantly. The sky in Shanghai is really beautiful these days.
34. Running, no matter the road I have taken, I want to move forward.
35. Exercise is persistence. Because of running, the number of steps today has exceeded 20 thousand.
36. Running is not the reason why you eat twice as much, because runners get fat.
37. I haven't run for a long time, and it's a little hard to run. Everything needs persistence to be effective.
38. Reading, running, applying face and soaking feet every day have become my lifestyle, and cooking occasionally is also a pleasure.
39. Why not recommend running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.
40. Running is a positive attitude towards life.
Friends circle copy for running at the end of the month (3) 4 1. People who are not brave enough to take risks will accomplish nothing.
42. Life is like a marathon. What matters is not winning at the starting line, but meeting everyone at the finish line.
43. It's really nice to keep running every day. It's August now, and I seem to have run nine times this year.
44. All unhappiness is vented by running. I was abused by my coach. I hope I can walk normally tomorrow.
45. I'm so tired these days. I woke up after sleeping for two hours this afternoon. I can't cheer up after buying a strawberry milkshake. I must keep running. Now only running can regenerate me. I love running!
46. The only thing that can persist in self-discipline is running. Exercise should be exciting. If you want to stick to one thing, start with running, because the others are too difficult!
47. Treadmill is passive running, and outdoor running is active running. In the case of bad outdoor weather, the treadmill, as a supplement to outdoor running, can keep you running.
48. Don't expect too much when running. Grasping the details of each run often leads to good results. Life is not demanding. Paying attention to the details of every growth will often bring more achievements than expected.
49. When you are tired, just listen to some songs. When I am bored, I go downstairs for a run. When you are anxious, go and wash your face.
50. Mocha has many calories. I don't want to waste two hours drinking this on the treadmill.
5 1. Exercise today! Every run is a release of my mind and cervical spine.
I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.
53. I don't know how many days I ran and exercised, and finally I almost collapsed in the high temperature of 35!
54. Insist on getting up early before six o'clock and running for the fifth day. Persistence is always a persistent problem. Get up early and have more perseverance, and you will last longer. Keep on cheering.
I am in a bad mood for no reason. I don't want to anger anyone. Everything is magnified by me, and I use running to vent.
56. One thing that I am most proud of in these two years is to keep running. After all, I am a three-point lover.
57. I ran around on the treadmill and didn't run out once. The distance is increasing and people stay where they are.
58. After fun run started, it was often said that running so late would affect sleep! Then, when I fell asleep, they were still playing with their mobile phones and brushing Weibo.
59. Walking around the snack street under the banner of running every day is not fat.
It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is not difficult to form a good habit of seven or eight months, one year or longer.