1, aerobics

Aerobic exercise can be carried out outdoors, or it can easily consume body calories indoors. It is an aerobic exercise that can quickly lose weight.

Step 2 kick shuttlecock

Shuttlecock kicking is also a common indoor aerobic exercise and a healthy weight loss exercise. If white-collar workers have no time to go to work during the day, kicking shuttlecock indoors for half an hour after work is very good for their health.

Step 3 jump rope

Skipping rope is the most familiar thing for each of us. Almost everyone can skip rope, and skipping rope consumes a lot of calories, which is very suitable for indoor use.

Step 4: Step machine

Treadmill is one of the most popular indoor aerobic exercises, with little exercise, but it consumes a lot of calories.

Step 5 climb the stairs

Jogging along the stairs is good aerobic exercise and can also exercise your legs.