How to lose weight without losing weight? How can fitness increase cups? The way to make your chest bigger and tighter.
First of all, honestly tell everyone that losing weight will indeed shrink with the reduction of body fat.
Fat reduction is whole body fat reduction, not local fat reduction. Fat reduction is systemic oxygen reduction, accompanied by smaller face, thinner arms and legs, and less excess fat in the chest.
But! But! But! Through "pectoral muscle training", girls are born with high fat content, and with proper pectoral muscle training, pectoralis major is more developed, so that our breasts will become stiff, gather instead of contracting, increase the thickness of pectoralis major, and the base will become stiff and more curved.
How to start? In addition to congenital inheritance, we can make breasts look better and straighter through many scientific methods the day after tomorrow.
Effectively increase the thickness of chest muscle and increase the cup.
Kneeling push-ups
Activate the chest, so that the later chest shaping action can better find the power point to stimulate the chest.
It is not standard for girls to do push-ups directly, so they can also do this improved semi-push-up, just like regular push-ups, and the back knee can support the force.
Key points: the upper limbs are shoulder width, the core is tightened, and the body gets up quickly after landing.
Feeling: When falling to the lowest point, the chest has a slight pull-up feeling, and the chest exerts force.
Quantity: 15*4
Step 4 tilt up push-ups
You can use a stool sofa at home and a dumbbell stool at the gym.
Point: Hold your chest out and straighten your waist, just like push-ups.
Feeling: This action is quite hard, really haha.
Quantity: 15*4
[13] small dumbbell birds on the ground
Prevention of breast enlargement+reduction of accessory breasts
Point: Open your elbows, bend your arms slightly, and don't go too fast.
Feeling: Feel the strength of chest contraction, and the highest point has a squeezing feeling in the chest.
Quantity: 15*4
4. Dumbbell bench press
Lying on the yoga mat at home and the dumbbell stool in the gym.
Key points: Don't arch your back, arms and chest at 90 degrees, and do push-ups.
Feeling: Feel the chest strength and imagine yourself getting closer, bigger and shy.
5. Leg push-ups.
Find an advanced sofa or stool at home to put your feet and push-ups.
This action can not only reach the chest, but also exercise the arms and remove the meat. It's a test of arm strength It is not difficult to master it with more practice.
Quantity: 12*4 (it can be adjusted according to your own tolerance)
Increase the chest thickness through the above actions, gather the chest shape straight and straight, and then focus on stretching to relax the chest muscles.
Key points: while sprinting forward, the upper body is stretched forward and left and right.
Feeling: The chest feels stretched.
Time: 15-20 seconds.
You can choose five of the above eight chest exercises at a time, and each group exercises 12- 15, and each group exercises 4 groups.
Practice 1-2 times a week, and the perfect chest shape is waiting for you.
In addition to the above scientific exercise, we should also pay attention to diet. What we lose by dieting is definitely not beautiful breasts. Exercise consumes a lot of energy, so we should supplement protein's food and fat.
The training mode of not reducing fat but increasing chest: less oxygen+chest training 65438+ 0-2 times a week.
Want to reduce chest and practice chest methods: oxygen and oxygen+practice chest to improve compactness.
It is very simple to keep breast fat from decreasing: the above five actions+stretching+exercising and wearing a sports bra+not dieting and eating well+persistence!
Accumulate dry goods for three years, and send 25.6G fitness dry goods data package for free ~ Click the link: "Link" to receive 25.6G fitness data package for free! If you work hard enough, this information package will definitely turn you from a small white to a "big cow"! Come and get the information package!
If you want to know the details of the course and the registration discount, click the "Learn More" button and give you a detailed answer.