Stretching has many benefits for human body. In adolescence, stretching the bone scale and properly pressurizing the bone scale are beneficial to the growth and development of adolescents. For example, children will grow up quickly after proper stretching and running in adolescence. In addition, for adults, stretching the back muscles of the spine and stretching the muscles of the buttocks can correspondingly increase the muscle strength of the shoulders and buttocks after a long time. Increasing the muscle strength of shoulders and back may lead to the reduction of waist pain. After increasing the strength of hip muscles, women may prevent the pelvis from leaning forward excessively and causing back pain.

The first benefit: relax muscles.

You must do stretching exercise after fitness, because stretching exercise can relax and stretch your body. Generally speaking, when we exercise, our bodies will become very stiff and tight, making it difficult for you to relax, which will definitely affect our health, living conditions and our own sports experience.

Stretching can improve your physical condition, let you relax quickly, let your body recover quickly, and then you can satisfy your daily life in a better state.

The second benefit: increased flexibility.

We can increase the flexibility of the soft tissue of the body through fitness, and also make your body more harmonious, so that you are less likely to be injured and strained after the next fitness. Therefore, stretching exercise also plays a certain role and significance in preventing us from being injured by sports.