Hook leg training is an action to exercise the muscles on the back of thigh. The following are some common leg hook exercises:

-Leg hook training after prone position: This movement can exercise the muscles of the rear thigh, strengthen the hamstring muscles of the rear thigh, enhance the stability of the knee joint, better protect the knee joint, prevent the tibia from moving forward, and protect the anterior cruciate ligament.

-Leg hook training after sitting posture: This movement can exercise the muscles of the rear thigh, strengthen the hamstring muscles of the rear thigh, enhance the stability of the knee joint, better protect the knee joint, prevent the tibia from moving forward, and protect the anterior cruciate ligament.

-Leg hook training after standing posture: This movement can exercise the muscles of the rear thigh, strengthen the hamstring muscles of the rear thigh, enhance the stability of the knee joint, better protect the knee joint, prevent the tibia from moving forward, and protect the anterior cruciate ligament.