1. Increase the energy level. Exercise makes people full of energy, and the whole body feels inexhaustible energy.

2. Improve your sleep quality. Exercise not only helps you fall asleep faster, but also helps to improve the quality of sleep.

3. Help fight chronic diseases. Exercise helps to lower blood pressure and cholesterol levels, thus reducing the risk of heart disease, type 2 diabetes, late-onset Alzheimer's disease and some cancers.

4. Improve your mood. Exercise promotes the brain to produce positive chemicals, which makes people feel better in life.

5. Stay away from anxiety and mild depression.

6. Have a good appetite. Exercise helps to stimulate appetite and promote food intake.