Push the chest to keep fit: middle-aged and elderly people pay attention to health care, which is of great benefit to anti-aging and longevity. Chest pushing is a simple and easy way to keep fit. Pushing the chest can broaden the chest, smooth the qi, promote blood circulation and play the role of self-massage. Regular massage of the chest can adjust the stress system of the thymus, make the "dormant" brain cells in an active state, and make the body fluid system produce various hormones, which act on various organs and tissues, thus improving the immune function of the human body, which is conducive to anti-aging and prolonging life.

The method of chest massage is: press the palm of your right hand on the top of the right breast, press your fingers obliquely downward, and moderately push to the left lower abdomen, and then push to the right lower abdomen obliquely from the top of the left breast with your left hand, so that the left and right hands cross alternately, up and down once, and massage for dozens of times continuously. If you can take a deep breath after each massage, it will help you get rid of the old and welcome the new, and the fitness effect will be better.