Eating meat seems to be more satisfying than a light vegetarian diet. Studies have shown that people who don't eat meat increase the risk of depression compared with people who eat meat. Experts suggest that if you don't eat meat for a long time, your body will lack nutrients and mineral elements, such as fat-soluble vitamins, high-quality protein, B vitamins, iron and zinc. It's okay to eat less once in a while. Long-term deficiency will increase the risk of depression and reduce your immunity. For example, iron deficiency can lead to iron deficiency anemia, with symptoms such as poor memory, forgetfulness, fear of cold, fatigue and irregular menstruation.

Lack of sleep and depression are interrelated, and people with insomnia are more likely to suffer from depression.

People diagnosed with depression usually have difficulty falling asleep or falling asleep. Physical or emotional trauma, metabolism or other medical problems can all lead to sleep disorders. Lack of sleep can lead to fatigue. Because of fatigue, your exercise will be reduced, which will lead to the decline of your health. Eventually, you will find yourself in a vicious circle of inactivity and sleep disorders, which will lead to physical and emotional related symptoms.

02

negative attitude

Negative attitude is the key factor leading to depression.

The more you immerse yourself in your negative emotions and let them affect you, the more depressed you will be. So, never tell yourself that you are not good enough and don't use "I can't". Stop making negative assumptions, comparing yourself with others, and reliving past negative events. Instead, learn from your past and always remind yourself that you are good enough and capable of success!

03

pressure

Stress will aggravate your depression and make it more difficult for you to get rid of it.

Persistent or chronic stress, especially hormones such as cortisol, stress hormone and serotonin, and other neurotransmitters in the brain, including dopamine. Meditation and yoga are effective coping skills, both of which help you practice different breathing techniques. They can calm you down and relieve your physical and mental stress.

04

inertia

If you feel depressed, remember that it is important to stay active!

Although it may be tempting to sit down and do nothing, it is one of the worst things you can do! It turns out that exercise helps to relieve depression. Endorphins are released when you exercise. Endorphins are related to your brain. They reduce your awareness of pain by arousing positive feelings in your mind and body. Try walking, exercising or going to the gym.

05

Stay away from the sun

Sunlight is a natural emotional booster.

Sunlight helps regulate serotonin and melatonin, so it will affect your cognitive function. If you feel depressed on cloudy and rainy days, you can try using artificial light boxes.