Badminton fitness skills
First, the leisure type
With the accelerated pace of life, many white-collar workers and high-income people invite friends and customers to play badminton on the court after work, so as to relax the tight strings properly and meet the more intense challenges tomorrow. Your consumption in the stadium is a fashion, leisure, looking for a feeling. The requirements for venues and clothing are relatively high. Then you should choose high-grade badminton with good handle and stability, such as dimas's D-80065433.
Second, the types of amateurs.
You have mastered some badminton skills, and you have entered the indoor sports ground for training. You should go to the gym regularly, 3-4 times a week, which is more powerful and consumes more balls. Your monthly consumption also has a certain level. We should choose badminton with certain performance and economic benefits, so that we can improve badminton skills quickly with the least money and experience the excitement brought by badminton. It is suggested that dimas D-5005 should be used for training and dimas D-8 10 1 for competition.
Third, entertainment.
In parks and residential areas, there are a large number of badminton lovers. They spend their mornings and evenings swinging for fun. If we pay attention to skills, we suggest using dimas D-60 10 badminton. If you have a good batting ability, we recommend using dimas D-5005 badminton. Dimas D-8 10 1 badminton is more suitable for those with higher level.
Fourth, fitness type
Of course, in the park, there are also many badminton enthusiasts for fitness. If you want badminton to fly faster, you should choose dimas D-3360 or D- 10 16 badminton. If yes, then dimas D-33 10, D- 1065438.
Tips for playing badminton well
1, there is no fixed requirement for the grip of badminton when serving, as long as the ball is stable and the service is accurate.
Usually, the grip of badminton can be divided into the following two ways: gently pinch the top of the feather with your fingers and hold the ball down. Or gently hold the ball above the ball holder with five fingers, and the ball holder is partially downward. No matter which way you hold the ball, you should always practice hitting the ball in a certain position.
Put your head in your hands and clap your hands as relaxed as possible in order to maximize the strength of your wrist.
When you want to return the ball, you can attack. Try to hit the ball in front of your body when you catch it, so that you can return the ball with strength.
4. In singles, unless you spike, never hit the ball in the opponent's midfield, and try to play two corner kicks.
When hitting the ball, you must master the strength. After you can control the ball, find someone to practice hitting the four corners of the opposite court from four corners, because hitting four corners can make your opponent run the farthest distance.
Hit the long ball from the back corner to the opposite back corner and hit the ball to the front corner. Pick the opposite back corner from the front corner and put the ball from the front corner. * * * can derive a 46-46 style of play.
6. There is a big difference between singles serve and doubles serve. Hang the ball as high and far as possible in singles, as short as possible and close to the upper edge of the block in doubles, and the service methods should be varied.
Badminton is simple
1, regardless of the venue.
The basic requirements of badminton equipment are relatively simple, just two rackets, a ball and a rope. The conventional area is only 65-80m2, with a length of 13.40m and a width of 6m (double) or 5. 18m (single).
When the wind is not strong, you can do activities outdoors. As long as you net the ball, you can draw a few lines on the open space with a certain length and width for both sides to practice. Therefore, it can be carried out not only in regular indoor stadiums, but also in parks, living quarters and other places.
When it is used as outdoor exercise, it can also make exercisers breathe fresh air, get sunshine, improve human blood circulation and metabolism, and feel the beauty of nature at the same time, and be happy and healthy during exercise.
2. It is suitable for both groups and individuals.
Badminton can be played by one person (two-person duet) and in groups (two-person contact or three-person duet). In solo sparring, the contact can hit the ball at any arc, any distance, any strength and any speed; Collective fighting can make the participants form the habit of cooperation and cultivate the spirit of collective concept.
3. Not limited by age or sex.
Badminton is competitive and the amount of exercise can be large or small. Strong young people can play skillfully and heavily, try their best to save the ball from any pass, and exude the breath of youth.
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