1. Control intake: Although beans are rich in protein and cellulose, they also contain a certain amount of carbohydrates and fats. Therefore, during the period of weight loss, it is necessary to control the intake of beans and avoid excessive calorie intake.
2. Choose low-sugar and low-fat beans: Some beans have high sugar content and fat content, such as soybeans and red beans. During weight loss, you can choose low-sugar and low-fat beans, such as mung beans and black beans.
3. Cooking style should be healthy: during weight loss, cooking style is also very important. You can choose steaming and boiling soup to avoid high-calorie cooking methods such as frying and frying.
In short, diet beans can be eaten, but attention should be paid to intake and cooking methods in order to achieve the effect of losing weight.