Incpne: slope. The slope is 0, indicating that it is on the flat ground; Greater than 0 means uphill, and the greater the slope, the harder it is to run; Less than 0 means downhill. Calories: Calories, that is, exercise consumption.
Time: Record the running time.
Speed: speed. At first, it was suggested that the treadmill should be controlled at 4.0-4.5km/h, and then gradually accelerated after adaptation, with girls generally at around 8 km/h. Slow down gradually when you stop running.
Distance: distance, that is, the mileage of running. Heart rate: Heart rate.
This is equivalent to a 400-meter playground, which can show where the playground is.