Exercise is not only a way to make the body healthy, but also a way to make the body more perfect. We often see all kinds of beautiful men and women stretching after exercise in the gym. What's the point of stretching? Why do you need to stretch after exercise?

0 1 promote blood circulation

Muscle will be congested after strength training, and stretching after training can make blood circulation.

02 secreting lactic acid

After strenuous exercise, muscles produce a lot of lactic acid, which accumulates in muscles. It causes muscle aches, which is very common in some people who have just come into contact with fitness or have not exercised for a long time. At this time, stretching can effectively accelerate the discharge of lactic acid in the body and prevent muscle pain in the later stage.

03 reduce muscle adhesion

Muscle is sticky. Stretching in time after exercise can prevent this, so that your muscles will not become large muscles and make muscle lines look better.

Stretching after exercise is very necessary, and all bodybuilders must pay attention to it.