Nowadays, people are under great pressure, staying up late and working overtime for a long time, which leads to physical weakness, frequent lack of sleep and frequent supper, which can easily lead to yin deficiency of heart and kidney, thus making people look very haggard. So, how should this situation be adjusted?

How to regulate yin deficiency of heart and kidney

Kidney yin deficiency usually manifests as upset fever, hot flashes, night sweats, red fur, irregular menstruation and so on. Therefore, we should start with our daily life, first develop good habits of work and rest, try not to stay at work for a long time, learn to have a proper rest, and try not to stay up late to play mobile phones at night, so as to ensure that we have enough sleep time and better sleep quality. In diet, you can eat lean pork, duck, soft-shelled turtle, soft-shelled turtle, mung bean, red bean and wax gourd, and eat less dog meat, leek, pepper, onion, garlic and sunflower seeds. To do moderate intermittent physical exercise, you can choose traditional fitness programs such as Tai Ji Chuan and Taiji Sword. Control the amount of sweating during exercise and replenish water in time. Usually, when something happens, you should restrain your emotions and keep calm.

Therefore, we still need to adjust our daily habits and eating habits. Nowadays, many people don't like breakfast in the morning. If you go on like this for a long time, you may have stomach problems, so you must correct some mistakes in your life before you can better nurse yourself.