Bodybuilding is a sculpture of the body, which is completely different from traditional competitive sports. It originated in ancient Greece, and only men participated in it at first. It is beautiful for men with thick neck, developed chest muscles and thick legs. Modern bodybuilding began with German Eugen Sando. And carried forward by his exaggerated propaganda techniques. Weight-bearing training is an important training element of bodybuilding, but bodybuilding does not aim at pursuing maximum strength. The purpose of weight-bearing training is to increase muscle mass and improve lines. On the other hand, controlling body fat rate is also the focus of bodybuilding.

A healthy body can be obtained through acquired exercise. People's body structure is perfect, plasticity is great, they have necessary nutrition, they often take part in labor and insist on physical exercise, which are all conditions for bodybuilding. It can make all parts of limbs develop symmetrically, muscles will become firm and elastic, joints will become flexible, body shape will become perfect, complexion will become rosy, and the body will be healthier.