1. Exercise related to lifting heavy objects can burn calories (especially when doing circular exercise, it can also bring the benefits of aerobic exercise), while strength exercises can help burn more calories, even if you don't exercise. This is due to the effect of strength training on muscle exercise. Once the number of muscles increases, the more muscles the body uses in daily activities, and correspondingly, it will burn more calories.

2. In addition, exercise muscle cells burn more calories than exercise fat cells. Therefore, it is only necessary to increase the number of muscles through simple weight lifting exercise, and at the same time, it can improve the metabolic rate and turn the body into a machine that burns calories efficiently.

Expand the data of women's strength training;

1, from 18 to 8 1 are full of energy.

Science shows that strength training at least once a week can greatly improve women's cognitive ability and reduce the risk of Alzheimer's disease.

2. Effectively reduce the probability of injury

Women are more prone to some injuries than men, and strength training can reduce the risk of these specific injuries.

3, improve the quality of breathing

High-intensity strength training can improve the maximum oxygen uptake and the maximum ability to transport and utilize oxygen during exercise.

4. Improve sleep quality

Experiments show that strength training can effectively improve the quality of sleep and sleep until dawn.

5, eliminate the big belly

Strength training can burn deep abdominal fat more than aerobic exercise.

Reference source Baidu Encyclopedia-Power Movement