Why did dad say this to me? Because my "machine" doesn't work well, it often breaks down, and from time to time it's either a headache or a brain fever; Either take an injection or take medicine, and take it at both ends every three days. To this end, my father did not let me go, but also gave me a nickname with malicious intent, saying that I was a "medicine jar." Hey! Being sick is really hard. I can't eat well and sleep well. Poor spirit, family members are afraid. Whenever I am sick and can't go to school at home, I worry that I will miss the new course and can't keep up with the progress of my study. I will still feel lonely and have no classmates around me. I always feel lonely and abandoned. So I will look at the class schedule, think about what the students are doing now, and guess who will be like …
Nothing can be done without a healthy body. Sometimes my father wants to take me to fly kites, but I have to cancel because I am sick. Sometimes my mother wants to take me to the zoo, because I am sick and have to put it off; Sometimes I want to watch cartoons, but my mother won't let me turn them off. Sometimes I want to look through story books, but my father advises me to sleep quietly ... ouch! I'm really worried. Why is my illness so old?
What bothers me most is that I can't eat anything and I have to take a lot of colorful medicines. Whenever this happens, I often think of my father's usual nagging sentence at the dinner table: take medicine if you don't eat! Yes, I really need to take a good look at myself. Every time I face the food carefully prepared by my parents, I not only have no appetite, but also develop the bad habit of being picky about food. So that the body can't get comprehensive nutrition, how can the body be healthy in the long run? I'm still a little lazy. I usually don't like taking part in fitness activities. I like playing computer whenever I have time. I sit for a long time. How can I be strong?
I remember the teacher told us that the body is like the number 100, and a good body is 1. If it is missing, it means that everything is empty talk to you. In retrospect, I really feel the same way.
I am a handsome guy. Although my nose is a little flat, the only fly in the ointment is that I am a little fat. Others have given me many nicknames, which often echo in my mind. I am determined to lose weight.
In order to let me exercise, my father and I run every morning.
Last Saturday, my father asked me to go to Taibao Mountain, and I agreed without saying anything.
Just seven o'clock, my father woke me up.
After five or six minutes, I rubbed my blindfolded eyes, stretched myself, yawned and turned up from the bed.
We put on sports clothes before leaving the house, and my father ran with me.
I was out of breath after running less than 500 meters.
Slowly, the distance between my father and me is getting bigger and bigger, but the thought of classmates laughing at me speeds up again.
By the time I reached the foot of the mountain, I was sweating like a pig.
I was just about to sit down when my father grabbed me and said, "Get up quickly, persistence is victory!" " "I reluctantly stood up and quickly caught up with my father.
When climbing a mountain, it really feels like years! I suddenly remembered the Long March of the Red Army, and I should learn from the Red Army's spirit of despising all difficulties.
Ah! I finally climbed to the top of the mountain, and I was exhausted.
"You can have a rest! Dad.
"I asked eagerly.
"no!" Dad said, "Strike while the iron is hot. Let's leave now.
"Ah, had to walk slowly behind dad.
Now I understand that it is for my own good that my father usually lets me exercise. If I don't exercise at ordinary times, it's impossible to lose weight for a while.
On the other hand, I make excuses ... I, with thick eyebrows and big eyes, am a handsome guy although my nose is a little flat. However, the only fly in the ointment is that I am a little fat. Others have given me many nicknames, which often reverberate in my mind. I am determined to lose weight.
In order to let me exercise, my father and I run every morning.
Last Saturday, my father asked me to go to Taibao Mountain, and I agreed without saying anything.
Just seven o'clock, my father woke me up.
After five or six minutes, I rubbed my blindfolded eyes, stretched myself, yawned and turned up from the bed.
We put on sports clothes before leaving the house, and my father ran with me.
I was out of breath after running less than 500 meters.
Slowly, the distance between my father and me is getting bigger and bigger, but the thought of classmates laughing at me speeds up again.
By the time I reached the foot of the mountain, I was sweating like a pig.
I was just about to sit down when my father grabbed me and said, "Get up quickly, persistence is victory!" " "I reluctantly stood up and quickly caught up with my father.
When climbing a mountain, it really feels like years! I suddenly remembered the Long March of the Red Army, and I should learn from the Red Army's spirit of despising all difficulties.
Ah! I finally climbed to the top of the mountain, and I was exhausted.
"You can have a rest! Dad.
"I asked eagerly.
"no!" Dad said, "Strike while the iron is hot. Let's leave now.
"Ah, had to walk slowly behind dad.
Now I understand that it is for my own good that my father usually lets me exercise. If I don't exercise at ordinary times, it's impossible to lose weight for a while.
I, on the other hand, find all kinds of excuses not to exercise.
However, I also summed up a sentence, "Exercise lies in peacetime."
The third grade composition "Exercise". (1) Yesterday afternoon, I felt bored, so I clamored for my father to take me to the sports center.
Dad said, "Wait a minute."
I only listen to orders.
After a while, my father took me.
Along the way, I found that the golden sun shone on the grass and the grass turned "yellow"; Shining on the house, the house becomes "glittering", like a palace; According to ... I also saw the clouds turn into rabbits and kittens, which is really unpredictable! (2) When I got to the sports center, my father said, "Go for a run.
"I listened and thought: Running? Isn't that what I'm good at? Dad must want to punish me.
That runway is 400 meters long. Does dad want to kill me? However, I went running anyway.
When I reached the finish line, I was already sweating like a pig. Success belongs to the persevering. Let's go When I rushed to the finish line, my father smiled and said, "This time is good. I couldn't run before, but it's much better now. "
"Hearing the compliment, I jumped up with joy.
(3) finally can play freely. I ran away from my father.
As soon as I went, I went to the swing machine. I use it as a swing. I'll shake it up first, and then I'll find a time to squat down. This is a swing. Isn't it interesting? Hee hee! I went to the "Liu Xiang Runway" again, which was named by myself. Don't look for it hundreds of times in the sports center! I jumped over the railing, jumped and jumped, and then I went over the railing.
At the time tunnel, I rushed over, "time" passed by me, and I also reached the "end point" ... (4) Time flies, it's almost 5 o'clock, my father asked me to go home, and I reluctantly went back. I will definitely come to exercise next time!
My father often tells me that the body is like a machine. If you want it to work normally, you should always maintain it and adjust it.
Dare to beat it and temper it to make it tough; Work and rest are combined, and the rhythm is appropriate, so that the body can run smoothly.
Why did dad say this to me? Because my "machine" doesn't work well, it often breaks down, and from time to time it's either a headache or a brain fever; Either take an injection or take medicine, and take it at both ends every three days.
To this end, my father did not let me go, but also gave me a nickname with malicious intent, saying that I was a "medicine jar."
Hey! Being sick is really hard. I can't eat well and sleep well. Poor spirit, family members are afraid.
Whenever I am sick and can't go to school at home, I worry that I will miss the new course and can't keep up with the progress of my study. I will still feel lonely and have no classmates around me. I always feel lonely and abandoned.
So I will look at the class schedule, think about what my classmates are doing now, and guess who will be like this … I can't do anything without good health.
Sometimes my father wants to take me to fly kites, but I have to cancel because I am sick. Sometimes my mother wants to take me to the zoo, because I am sick and have to put it off; Sometimes I want to watch cartoons, but my mother won't let me turn them off. Sometimes I want to look through story books, but my father advises me to sleep quietly ... ouch! I'm really worried. Why is my illness so old? What bothers me most is that I can't eat anything and I have to take a lot of colorful medicines.
Whenever this happens, I often think of my father's usual nagging sentence at the dinner table: take medicine if you don't eat! Yes, I really need to take a good look at myself. Every time I face the food carefully prepared by my parents, I not only have no appetite, but also develop the bad habit of being picky about food.
So that the body can't get comprehensive nutrition, how can the body be healthy in the long run? I'm still a little lazy. I usually don't like taking part in fitness activities. I like playing computer whenever I have time. I sit for a long time. How can I be strong? I remember the teacher told us that the body is like the number 100, and a good body is 1. If it is missing, it means that everything is empty talk to you.
In retrospect, I really feel the same way.
Today, I interviewed Wei Yiling, the monitor of Class 37: Zhang: Hello! Woman: Hello! Zhang: I'm a reporter from Class 37 of Tianhua School. What games do you usually play? Wei: As for me, I played an eagle to catch chickens. When is the old wolf? I clapped my hands, stepped on games, jumped on rubber bands and recorded an interview composition. Zhang: Ah! So many games! What's your favorite game? W: My favorite game is stomping. Zhang: So, why do you like stamping your feet best? Wei: Because this kind of game can not only improve people's reaction ability, but also exercise and get happiness in the game. Really kill three birds with one stone! So I like to play the game of stamping feet best. Zhang: In that case, can you teach us how to play? W: of course! First, two people stood face to face, then stretched out a foot and began to pass stones, scissors and cloth to decide the outcome. The composition for the second grade of primary school is "writing an interview composition". The winner can jump forward, and the loser should avoid it. If he steps on the other person's foot, the trampled person will be punished to some extent. Like scraping his nose, patting his palm and touching it. Zhang: After listening to your introduction. W: No problem! Zhang: Thank you very much! You can take time out of your busy schedule to accept my interview. Goodbye! W: Goodbye! Write a 400-word composition for primary school students (/)
People exercise in the morning. In the morning, the sun appeared from the clouds and lit up the whole earth with his own light.
Liang Xiao and Xiaojun came to the park hand in hand to exercise.
They do warm-up exercises first, stretch for a while and kick for a while.
Then they did the broadcast gymnastics they had just learned again ... After getting ready for exercise, they practiced long-distance running around the park. They are sweating like a pig.
So, they stopped to have a rest and enjoy the beautiful scenery in the park.
White clouds are floating in the sky, beautiful flowers are blooming on the green grass, and there is a pavilion on the nearby hill. Mother Big Tree stretched out her green "arms" to welcome them to exercise. Two lovely birds in the sky jumped in the air ... What a beautiful scenery! Liang Xiao and Xiaojun couldn't help singing together: "It's good to exercise in the morning! ……"
What should we pay attention to in physical exercise? (1) There is no need to make a strict activity schedule.
Physical exercise is expensive in participation and perseverance, and it is too harsh on yourself and easy to become a mere formality.
(2) Keep trying new exercise methods.
In addition to choosing two regular fitness activities, we should constantly try new exercise methods.
There are many ways to participate in activities in order to get a comprehensive exercise.
(3) A reasonable and balanced diet and nutrition.
In particular, we can't ignore eating vegetables and fruits and taking more trace elements.
The Importance of Frog Leaping The composition of more than 500 words may be because we used to be free to move in physical education class, so all the students in our class especially like sports.
This is another brand-new physical education class. To our great dismay, the PE teacher was replaced by a short and fat Mr. Tang, who didn't know what new things would be used to greet us.
I came to the basketball court and learned that I was going to leapfrog today! Some people are in high spirits, but I am sad. Who doesn't know that leapfrog is very laborious? This distance is still far.
Divide into four groups, the first group goes on stage.
Those boys who were full of confidence at first forgot their "confidence" as soon as they got on the court.
Look at Lu Zhijie's nervousness. He can't even jump 50 centimeters a step, so he knows it's not easy.
It's finally my turn to play.
When the teacher calls for preparation, shake your hand vigorously and get ready to take off.
At the beginning, everyone was desperately breastfeeding, push forward.
I'm not to be outdone.
Bite your teeth, stretch your feet, close your eyes and jump to the finish line.
There are still a few steps, and persistence is victory.
Finally, I struggled to reach the finish line.
Although my feet were numb, I got the joy of success.
Have a rest, and we will start the second leapfrog.
Everyone looked up and shouted out their hearts: "Oh, my God!" Really complaining.
However, this round, everyone has already understood the "hidden rules."
Pay attention to fast and good, and don't finish the task.
Go! At the moment when we stood on the same starting line, some experts were far ahead, and there was still half way to the finish line. We are flushed and exhausted, and it is inevitable that some people will be impatient.
One person stops jumping, and one person stops jumping with another person. "If you can't bear it, it's a mess." There's nothing wrong with that.
After a few come back, even pick Jin Xian may not survive.
With Mr. Tang's permission, we were dissolved.
Frog jumping is a little tired. It can be seen that we all like it because it is a new thing.
Life lies in sports composition 800 words "Life lies in sports" is a well-known saying in senior high school.
For each of us, life is precious and fragile.
Life is too short to be wasted.
Cherishing life is naturally inseparable from exercise.
Exercise itself points out an important way for people to prevent diseases, eliminate fatigue and achieve health and longevity.
In recent years, with the continuous improvement of people's living standards and economic income, the awareness of self-care has been gradually awakened.
However, people often complain that they don't know how to exercise and what kind of exercise can achieve satisfactory fitness results.
In fact, the choice of exercise mode also varies from person to person.
People with different levels, different needs, different living environments and different physical qualities have different sports.
In short, scientific, reasonable and appropriate exercise can achieve the best results.
For example, common aerobic exercise: fast walking, slow walking, jogging, alternating walking and running, going up and down stairs, cycling, swimming,; If economic conditions and time permit, you can also take part in yoga practice, fitness dance, aerobics, yangko dance, Tai Ji Chuan and other low-intensity and long-term sports that do not require high skills.
Exercise is exercise, exercise is very important, and persistence is victory.
In addition, the brain that cannot be ignored is also "used in and discarded".
Playing chess, playing cards, reading newspapers, writing and thinking about problems are intended to strengthen the brain; Being diligent in thinking is as important as being diligent in exercise.
An excessively comfortable and idle life is not in line with the will of life.
Exercise the activity center of the brain in time and let your blood flow out of the emotional center; At this moment, you will become more rational and more receptive to positive thoughts.
In a word, exercise is an important factor to ensure the vigorous metabolic process of human body.
"Lu Chunqiu? All the articles say: "Running water does not rot, and family members do not curse.
The same is true of qi, but the essence does not flow if it does not move.
If the essence does not flow, you will be depressed. "
Hua Tuo further pointed out: "The human body wants work, but not extreme."
Shake it, the valley will disappear, the blood will circulate, and the disease will stop. If compared with Hu Shu, it will be immortal.
Such a discussion emphasizes the importance of exercise.
Of course, exercise should bear in mind the truth that "too much is too late".
Emphasize moderation and demand perseverance.
Scientific and reasonable exercise can effectively improve the metabolism of human body and make all organs full of vitality, thus delaying the aging of all organs.
Facing the concept of "life lies in sports", everyone should have new ideas, new practices, new concepts and new looks that suit him; If you can do this, you will live a long and healthy life. Isn't that a blessing to your family, society and country? //kj-cy . cn//20 12 1230/ 155 165438。
Today, the topic of my speech is "active exercise to keep fit".
Students, I believe that each of us has our own ideals and wants to be a scientist, a doctor, a soldier and a teacher ... but while realizing these ideals, there must be an important premise, that is, you must have a healthy and strong body.
Some people say that health is "1", while study and career are "0". Only on the basis of "1" can this number become larger and larger; Otherwise, it can only be a string of meaningless "0".
So we must pay attention to strengthening physical exercise.
Therefore, we should actively exercise and lay a solid foundation for future study and work.
Our great leader Comrade * * * was sickly when he was a child. He is very anxious. He is in poor health. How can he do things for the motherland in the future? So he made up his mind to make his body strong, and began to insist on various physical exercises at an early age.
For example, insist on taking a cold bath every morning.
It never stops all year round. Even in the snowy winter, he is still full of energy, not afraid of the cold, and insists on taking a cold bath.
It is precisely because he developed a strong physique in his youth that he was able to persist in revolutionary work with abundant physical strength during the hard years and busy construction period.
Of course, physical exercise is not an easy thing. To take part in physical exercise, you must have the spirit of not being afraid of hardships and tiredness. Studying hard and practicing hard for a long time will surely get good results.
The footsteps of Beijing Olympic Games are getting closer and closer, do you know? Sports is not only related to national honor, but also to everyone's quality.
The significance of modern sports has gone beyond the scope of physical fitness.
It can not only strengthen people's physique, but also cultivate strong patriotism, collectivism and perseverance.
This week, our school will hold the third sports meeting, which I think will definitely make many students excited! Because the sports festival can let the students show their elegance to the fullest, and through the drive of these athletes, let all the students remember that life lies in sports, and active exercise can strengthen the body and cultivate the body and mind.
Now is a good time for us to learn knowledge and grow.
This requires us to seize the favorable opportunity now, exercise scientifically and diligently, and strive to grow into builders and successors who need all-round development of morality, intelligence and physique in the future.
Please indicate the source for reprinting. Exercise, good composition