Today, let's talk about five fitness methods that make you more and more empty:
Fitness training is too hasty.
For bodybuilders, it is well known that the higher the training intensity, the faster the fitness effect will be improved. Some bodybuilders are anxious about the fitness effect and are too hasty in fitness training. In strength training, they often prefer to challenge heavy weights, and often they have not mastered the correct action essentials, so they will challenge heavy weights, which will only lead to poor training results.
Wrong action or action is not up to standard. When the weight is light, there will be no harm to the body, but when the weight is heavy, it will be a great threat to the body, and you may be injured in training.
Fitness training overdraws the body.
If the human body is compared to a spring, then overtraining is like pulling the spring hard. Once the limit of the spring is exceeded, it will be permanently deformed. Especially now, many people often regard fitness as a purposeful thing, obviously exhausted by work and study, and have to drag their bodies to the gym for training. In this state, fitness training is actually overtraining, which often makes their bodies more tired and their immunity decreases.
Want to finish the fitness effect quickly
Many people often want to lose weight or shape quickly after fitness, so they will choose higher intensity training. High-intensity training is not impossible, but if the training intensity exceeds the limit of the body, it will lead to muscle cell rupture, which is what we often call "rhabdomyolysis", and more seriously it will lead to renal failure. Therefore, people who want to practice the vest line in a week and lose 30 pounds a month should be more patient.
Bad habits after fitness
Everyone has some bad habits, but the bad habits of fitness often lead to poor fitness effect and even affect health, such as never warming up before fitness training, not knowing how to stretch after training, not knowing how to replenish water during training, drinking water crazily after training, and carrying out high-intensity strength training on an empty stomach. These bad habits may be fine once or twice, but often an accident will make you remember for a lifetime.
Heavy weight training is not suitable for everyone.
Many people always like to choose heavy-weight training when doing strength training, for example, they always do strength training below 5rm, but this gentleman thinks that unless they are professional bodybuilders or mainly focus on improving muscle strength, they should not do this kind of training often, because such training is not very helpful for muscle gain, and if they often challenge the training with extreme weight, it will lead to various problems of muscles and joints, such as injuries or brittle bones.