I think most people would suggest going to a fitness instructor, so I'll talk about the reasons for choosing exercise based on my own experience. Please watch the video ~

To lose weight, you should do healthy exercise according to your physical condition, in order to achieve the goal of healthy weight loss.

The topic of losing weight is really enduring.

Let's talk about being fat first. First of all, we should know ourselves. Fat and thin is the body mass index, and the doctor will tell you the body mass index. The calculation formula is as follows:

Body mass index (BMI) = weight in kilograms/height in square meters. Your figure is in the range of 18.5-24, and you are a suitable healthy weight. Never lose weight blindly.

Second, there are two concepts to lose weight. Reduce fat and shape. If your fat content exceeds the health index, then lose fat. If your weight is healthy, that is, you have no sense of muscle lines, just shape it. This doctor can't help you, you must solve it through exercise and reasonable diet.

Third, we should understand the work of doctors and fitness teachers, because there are specialties in the technical field and different social division of labor. Everyone has his own career, and no one can do everything.

The doctor's main duty is to see him/her when you are ill. In addition to injections and medicine, doctors will also give you advice, exercise, improve immunity and prevent illness. The doctor's work is over.

The fitness instructor is the one who really solves your obesity. Fat and muscle are in a balance. Only by exercising and adding and subtracting fat meals can we have a good figure.

What problems should be solved correctly. Only by long-term self-discipline can you get the figure you want. * * * Encourage.

I hope my advice can help you.

I am trying to lose weight now, but I am on my own. I finished my meal at six o'clock in the evening. I ate very little. Chew it many times after eating. After dinner, rest for about an hour and walk three kilometers downstairs. It's like this every day, eat less and exercise more.

Eat less yourself, eat more fruits, eat no starchy food at night, and exercise more.

If you want to lose weight, eat less. Those hungry people in Africa were not fat in the past.

I'd better find my own strategy. In 20 17, I lost more than 20 kilograms by running and doing aerobics.

Think for yourself, eat less and eat more. Young people can do more exercise. Older people can take a walk and dance square dance. I feel that I still have a balanced diet to lose weight! Don't leave sequelae to your body, it's not worth the loss!

Ask the doctor first. Do what you can according to your own situation.

Consult a doctor first, and then listen to the doctor's advice according to your physical condition and your own situation; Finally, do it together with the method of fitness instructor.