At the beginning of my sophomore year, in order to lose weight, several of our classmates and I set up an annual card in the gym at the school gate. To tell the truth, it was really a little white when I first went there. I tried this equipment, that equipment, and I was very tired, but I couldn't do it for a week or two.
Later, we signed up for a private education and really taught us a lot. In addition to our own experience in searching information on the Internet, if we want to build a systematic and effective fitness, we must do the following.
First, this is the most important point. You must stick to it. Don't fish for three days and dry the net for two days, then it won't work. I have a deep understanding of this. We went to the gym together. At first, everyone went together as soon as they had time. As a result, after a while, some people couldn't hold on, and my other brother and I held on. A few months later, we practiced the muscle lines perfectly, but it was still the same.
Second, remember not to be aggressive in muscle training. You can practice part of it a day. For example, I practice my chest today, so I only practice my chest. You can go to the next app. I suggest you keep it. There are many exercises in each part. If you insist on doing several groups of each movement, it will be effective in a month or two.
Third, don't just do actions without doing other things, such as stretching. This is very important, which can relieve your muscle pain and make you still struggle the next day. In addition, it is best to run outdoors one day a week, at least five kilometers. Running can really exercise all parts of the body, and can exercise and adjust the functions of all parts of the body well.
Fourth, we should have a scientific diet and sleep. Go to bed early and get up early, don't stay up late, because exercise every day is really tiring and needs a reasonable rest. As for eating is the energy of your fitness, I don't recommend that you eat protein powder directly, but if you want to practice, practice quickly. When I exercise, my daily living expenses are about fifty to eighty. You can drink a glass of fresh milk every morning and evening, eat more things containing protein, such as eggs, and then eat some fruit every day to adjust, eat less pork and eat more chicken. As for why you can go to Baidu yourself to find out the difference in heat between the two.
If you can stick to what I said, I think you will be like the picture below in a few months.