On a spinning bike

Sleeveless halter top: Choose a sleeveless halter top that perspires quickly, which is not only convenient for exercise, but also will not disturb your carefree rhythm by sweat stains, and will inadvertently show your beautiful lines due to exercise.

7-point pants: When riding a spinning bike, you must wear sweatpants with a length of about knee joint, narrow trouser legs and elasticity. Because if the trouser legs are too wide, it is easy to scratch the parts near the bicycle pedal, which is unsightly and easy to get hurt when riding.

Fingerless gloves: Cool gloves are worth matching. Not only because it's cool, but more importantly, gloves can play an anti-slip role when your palms are sweating, protecting you from being hurt by your hands under the fast pace of rotation. At the same time, gloves avoid direct contact between the palm and the handlebar, and will not make your delicate hands rough due to friction.

A thick towel: Putting a towel on the bicycle seat not only absorbs sweat, but also makes the cushion more comfortable.

Bonus ornament: a fashionable belt: an occasional trinket will be a good helper to make the mood high without hindering the exercise. For example, this wide white belt, although not a sports model, can really try to dress up in rotation.

When you lose weight on the treadmill,

Sports bra: It is best to wear a tube top (sports bra) when running to absorb sweat and reduce friction. But when I first started running, my body was not fully active. I might as well put a loose T-shirt outside the tube top to prevent catching cold. When the weather gets hot, take it off to prevent diseases and show how careful and considerate you are.

Lycra sweatpants: the length of pants is not particularly important, and medium pants are still a good choice. The fabric of trousers must be made of lycra fabric, so that your limbs can stretch freely without oppression.

Professional running shoes: Running shoes with air cushions are very important. The air cushion can play the role of cushioning and shock absorption when landing, and can also increase the jumping strength when taking off. By the way, don't drink too much water to eat two hours before running, and don't forget to stretch your thighs to relax yourself after running.

To do yoga, it is elegant to dress conservatively.

Conservative vest: Yoga has many stretching movements, and the most important thing is that the clothes are elastic and easy to absorb sweat. On this basis, it is suggested that the choice of clothes should be subtle, the neckline should not be too wide, and the clothes should not be too close to the body to prevent unsightly accidents when making big moves.

A big towel: when practicing yoga, it is also good to put a towel next to it. If you think the yoga mat is too thin, you can put a towel on the yoga mat to increase the softness. Or, when you sweat a lot, you can also pick it up and wipe the sweat.

Bonus accessories: small objects: as long as it doesn't interfere with exercise, bring a small object that can make you calm. It can be a few beads or a small piece of jade. You might as well put a cotton rope on your ankle to instantly set off your temperament.

Wear pants on the equipment

Sleeved T-shirt: Equipment sports, many upper limbs and abdominal muscle training, need people to toss and turn on the equipment. Long-sleeved T-shirts can not only prevent friction with some equipment, but also appear "not embarrassed".

Pants: It is easy to sweat when exercising lower limb strength on equipment. Pants can prevent sweaty legs from directly touching the surface of the equipment.

Extra points: elbow pads: In order to prevent injury, you can add a little hard training atmosphere, but it's clever anyway.