Sanshou, commonly known as Sanda, belongs to the traditional sports of the Chinese nation. In ancient times, it was called wrestling, hand-to-hand combat, beating, hand-to-hand combat, hand-to-hand combat and so on. It is also called "gallants" because it adopts the form of unarmed wrestling and phase angle on the stage. It is an antagonistic sports competition with kicking, hitting and falling as the content and fighting between the two sides as the form. It is an integral part of Wushu unarmed combat. It is an important part of Wushu. Sanda is a national fitness program, which can compete for wisdom and keep fit.

Second, what is the form of Sanda?

Sanda is different from wrestling, judo, Thai boxing, taekwondo, karate and boxing. It highlights the technical principle of "kicking far, hitting close and falling close" in Wushu, and has the unique characteristics of comprehensive application of Wushu kicking, hitting and falling techniques. Obviously not? Quot Boxing with legs ",punching, punching and copying are similar to boxing's straight, swing and hook, but there are still differences. Especially whip boxing, fast boxing and cover boxing are nowhere to be found in boxing. Rich legs, wide range of uses. It fully shows the characteristics of martial arts techniques such as "hands are the second door, people are the two feet" and "three broken legs". There are many tricks in the leg method, such as jumping, kicking, sweeping the leg before, sweeping the leg after, throwing the leg and hooking the leg. Clever use, high success rate. Another feature of Sanda is the use of "wrestling", including leg wrestling, neck wrestling, shoulder wrestling and waist wrestling. In particular, the throwing method of holding legs is not very common in other events, such as holding legs and splitting legs, holding legs and leg press, holding legs and washing legs, and holding legs and kicking legs. It can be seen that Sanda is a sport that uses Wushu, the traditional fighting skill of Chinese national sports, whether it is the principle or the specific fighting skill.

1. Fitness value

Sanda can make the human body develop in an all-round way, including speed, strength, dexterity, endurance, reaction ability and fighting ability. At the same time, it can also improve the flexibility of the nervous system and the function of internal organs, promote the metabolism of the human body, and has a special role in exercising the body, mind and soul. The so-called physical and mental cultivation refers to the perfection of people's spirit and character. Long-term practice of Sanda can make the human body strong, energetic, improve self-cultivation, make people's temperament rigid and soft, and achieve psychological and physical balance; Training the mind is to eliminate distractions in training and concentrate on it. Intentional training makes the body get comprehensive and systematic training, especially the improvement of the internal function of the body, so as to achieve the purpose of "practicing the spirit inside and the bones and muscles outside".

2. The value of self-defense skills

The value of self-defense is the main driving force to promote the development of Sanda. In the Western Zhou Dynasty, every winter or before the war, the Emperor of Heaven ordered generals to talk about martial arts and called on soldiers to practice boxing to improve their actual combat ability and combat morale. During the Spring and Autumn Period, Qi advocated soldiers' combat skills. In fighting skills, they select experts in fighting skills and then fight for their country as elite soldiers. This is because when encountering an enemy, the winner must be a skilled person. With the development of science today, the armed police and public security system still regard Sanda as one of the main training contents to improve the actual combat skills of armed police and public security personnel. Especially in close combat where modern weapons can't be used, Sanda can play its special role. In addition, the modern society has not reached the real perfection, and the society is still very complicated. Therefore, mastering an effective means of self-defense has become people's desire, and Wushu Sanda can meet this social demand. Through the systematic practice of Wushu Sanda, people can achieve the purpose of self-defense, justice and preparedness.