1, wear a mask when going out:

Take basic protective measures.

2. Pay attention to hygiene:

① Wash your hands with soap or hand sanitizer and tap water, and wipe your hands with disposable paper towels or clean towels.

② Wash hands immediately after contact with respiratory secretions (such as sneezing). Maintain good respiratory hygiene habits.

③ When coughing or sneezing, cover your nose and mouth with paper towels and towels, wash your hands after coughing or sneezing, and avoid touching your eyes, nose or mouth with your hands.

Go out and go home, wash your hands before and after meals, and wash your hands after touching items that may be contaminated.

5 Go out and change clothes frequently; Pay attention to household hygiene, keep the furniture surface clean and disinfect tableware regularly. Clean and disinfect the surfaces frequently touched by hands such as door handles and desktops every day; Corrosive objects or surfaces of mobile phones, keyboards, etc. Can be wiped with alcohol; The surface of large-area objects can be disinfected with chlorine-containing disinfectant.

3, master the correct way to wash your hands:

(1) Hand and palm rub against each other (rubbing hands together for five times);

(2) Cross your hands and rub your fingers (palms are attached to your back, your hands are crossed and overlapped, and your left and right hands are exchanged five times);

This is a common expression used to describe the relationship between one person and another.

4 Fingertips rub the palm, and the left and right hands are the same (fingertips are placed on the palm and rubbed against each other for five times);

⑤ Hold the thumb of the other hand with one hand and rub it with the same left and right hands for five times;

⑥ Bend your fingers to make the joints rotate and rub in the palm of your opponent's hand, and exchange them five times each.

4. Don't push by:

(1) Try to reduce to crowded places and avoid contact with patients with respiratory infections;

② Try to avoid leaving the country and contact with entry-exit personnel;

③ You can communicate with your classmates and keep in touch with your relatives and friends by telephone, SMS, WeChat and other online communication platforms. Mutual encouragement and support can not only reduce loneliness, but also enhance confidence in overcoming the epidemic and enhance mutual friendship.

Step 5 practice:

Exercise more to improve immunity. Proper exercise can not only eliminate fatigue, improve brain oxygen content, but also promote brain activity, which is healthy and enjoyable.

6, pay attention to personal situation:

① Vaccinate as soon as possible and pay attention to daily health monitoring;

② Advocating public chopsticks and spoons;

(3) If there are symptoms such as fever and cough, report in time:

(4) Cooperate with the epidemic prevention work of government departments, carry out nucleic acid detection on time, report any position changes in time, and cooperate with the mobile investigation.

7. Keep a clear head:

Don't listen to rumors and be suspicious. Don't relax your vigilance, be too sensitive and nervous in your daily life, and don't deny your feelings. Actively understand and accept the existence of negative emotions.

8, do a good job of saving:

The more special the period, the more important savings are. Consumption can only bring short-term happiness, and saving money is the foundation of long-term survival. Store materials, establish a daily reserve system for individuals and families, and put it into operation in case of emergency and provide protection for the future.

9. Wear a mask correctly:

(1) dark mask is positive, should be outward, medical mask with a nose clip metal strip.

② The side facing the face should be the reverse side of the medical mask, that is, the lighter side. In addition, it should be noted that the part with metal strips should be above the mask and should not be worn backwards.

③ After distinguishing the front, back and upper ends of the mask, wash your hands and hang the ropes at both ends on your ears.

(4) Finally, press the metal strips on both sides of the bridge of the nose by hand, so that the upper end of the mask is close to the bridge of the nose, and then stretch the mask downward, so that the mask is not wrinkled and covers the nose and mouth.

⑤ Elderly people and chronic patients with heart and lung diseases will feel uncomfortable after wearing it, and even aggravate the original condition, so they should seek professional guidance from doctors.

⑥ Children are in the growth and development stage, and their faces are small, so it is difficult for adult masks to play a protective role. Therefore, we should choose a special protective mask suitable for children.

10, cultivate personal ability:

During the epidemic at home, cultivate new hobbies, enrich your life, and learn more skills that you can work part-time online, so that you can have confidence in survival when the main business goes wrong. Only by constantly improving ourselves can we face the impermanence of life.

1 1. Control the use time of electronic products:

Primary and secondary school students can use mobile phones and other electronic products properly under the guidance of their parents, but they can't use them for too long, and they can't affect their normal work and rest. You can work with your parents to determine the time and duration of their daily use of mobile phones and the Internet. * * * Follow the established rules and start from every day. At the same time, adults should also pay attention to controlling the use time of electronic products and avoid playing with things.

12, have a firm belief:

We firmly believe that with the strong leadership of the government, the concerted efforts of Qi Xin at all levels and departments, the responsibility of party member cadres, the charge of medical personnel, the emergency assistance of brother cities and states, and the joint efforts of the general public. With the greatest strength, the strongest determination and the most practical measures, we will definitely win this round of tough battles, blocking wars and annihilation wars for epidemic prevention and control.

13, learning positive energy:

Learn the great spirit of the people of the whole country to fight the epidemic under the strong leadership of the CPC Central Committee, constantly enhance the true feelings of loving the party, patriotism, love for the people and love for socialism, learn typical figures and deeds, better understand the meaning of life, and cherish a better life. With the active efforts of the national government, the epidemic situation has been effectively controlled, and patients have also been effectively treated. Therefore, we should also have a grateful heart, grateful for what the country has done for the people.

Epidemic situation, Chinese vocabulary, refers to the occurrence and development of epidemic diseases. There are severe acute respiratory syndrome (SARS), influenza A (H 1N 1) and novel coronavirus (coronavirus pneumonia-19) in China.