The frontal level and the difficulty of the people's flag, then it can be said that the frontal level and the people's flag are not at all a level, and at least two levels more difficult. The front stage is one of the five wonders of street fitness, and it is also the most difficult movement except standing in Russia. The first level is a combination of comprehensive movements, which tests our comprehensive quality very much, so it is a difficult movement in all aspects.

Key points of front horizontal action:

1, deltoid, latissimus dorsi, serratus anterior, rectus dorsi, arm strength.

2, keep the palm dry, not easy to slide.

3. It is not appropriate to try directly in the early stage, which may damage the lumbar spine of the practitioner. It is best to borrow elastic rope or adopt advanced training methods.

4, be careful not to contain the chest, the head is the same as when standing.

5, beginners pay attention to the grip distance of the hand, not too wide or too narrow and shoulder-width.