Don't wear running shoes at first. You can run on the playground, the square, the park, the path around the lake, the road, or on the treadmill at home and in the gym. There is no space limit.
On a sultry summer night, I ran for more than ten kilometers, panting and sweating. I met a running friend, wiped my sweat, adjusted my breath, gritted my teeth and kept running after me until I was exhausted and smiled at each other.
During running, enjoy the scenery along the way, listen to music quietly, or think about life and feel the thrill of dopamine soaring.
Swimming is the most suitable exercise in summer. You can swim freely in the water like a fish and feel the communication between your body and water with your heart. It seems that the whole world around you is quiet, and even the summer heat disappears at once.
You can swim back and forth quietly in the swimming pool, swimming ten times at a time without interruption, and feel extremely comfortable physically and mentally; You can fight the waves in the sea and feel the vastness and tolerance of nature between the sea and the sky; In the river, you can try to cross the river in complex waters, which gives you a sense of conquest.
If you can't swim yet, find a coach and learn quickly. You can't really feel the charm of swimming in the pool with a swimming ring.
Don't stick to the equipment, SLR, micro-single, card machine, mobile phone can be used. You can find the other side of the world through the camera lens.
Going out for a walk, I found a different kind of beauty in that familiar city, which may be a beautiful woman who met me and smiled back, a mottled wall of an old house, or a warm glow in the evening.
You can also take a photo every day for 365 days to exercise your perception.
I wonder how many greedy people have been aroused by China on the tip of the tongue. We often call ourselves "foodies". Well, only love and food can do it.
Discover the food hidden in the market, which may be the private kitchen in the community, the newly opened coffee shop on the corner, or the food stall in the alley, and slowly explore your own food map.
Cantonese cuisine is delicious, Sichuan cuisine is spicy, and hangzhou dishes is sweet ... Feel the delicious food blooming in the taste buds.
As long as you have a bicycle, you can go out and ride, walk through the wind, feel the speed and passion, listen to the wind and see the scenery along the way, which is very comfortable.
Riding uphill for more than ten kilometers in a row, when you are exhausted and about to collapse, turn the corner of the mountain and usher in a long downhill, as if reborn.
Constantly challenge yourself, persist, and persist for a while. I think this is the charm of sports.
Self-driving is a very convenient way to travel, speeding on the highway, walking through the mountains, walking when you say it, and walking casually.
When you are free, go around the suburbs, breathe the fresh air, listen to the gurgling streams, the rustling of the wind in the forest, the singing of birds in the forest, see the beautiful scenery, see the clouds and clouds, and enjoy the prosperity of the stars.
In spring, go to the sun to hug peach blossoms; In summer, go to the fields to pick juicy strawberries; Autumn, facing the autumn wind, dancing with the golden ginkgo leaves all over the sky; In winter, go to the snow to have a snowball fight and make a snowman. ...
Besides shopping malls, have you been to various creative markets and flea markets?
Walking slowly and scouring well, you can always find a lot of treasures, and the process is always full of surprises. Even if you don't buy anything, the process of treasure hunting is already very fun.
Maybe you can meet some interesting people, see the author's skills and listen to the stories behind small objects.
Go to a bookstore or library and look through books at will, find some books you like, and choose one or two books in areas you have never paid attention to, which may open up a new world.
On a sunny and warm afternoon, I quietly turned over books in a corner of the library, smelling the ink and feeling the temperature left by different people on the books. It seems that I can feel a mutual appreciation through the same book.
The fun of scouring books is that we can always make new discoveries, which may be new works by our favorite authors, old books that are out of print, or words that trigger your inspiration.
Around the roadside coffee shop, park bench or station, observe the pedestrians coming and going, see their accessories, pay attention to their movements, and guess what kind of person he is. What do you do? Where are you going?
You can draw a sketch for him, describe his basic characteristics, or describe his appearance in words, and then use your imagination to write a short story for him.
Man is the most interesting and complicated creature in the world. When traveling, one of my hobbies is to "sweep the street" with a camera and take pictures of pedestrians coming and going.
It is easy to find various dance studios and training classes in every city, and there are many kinds of dances to choose from, such as jazz dance, belly dance, pole dance and Latin dance.
Rotating the body in music and feeling the rhythm of the body can not only slim down and shape, but also cultivate temperament.
With constant practice, you can obviously feel that your body is light and your movements are coordinated. You can finish a dance with music, and you will feel that you are shining.
Find some. Every time you go to a strange place, you can often see the beautiful scenery of sunrise and sunset.
Camping, spending a small weekend with some friends, buying delicious meat and staying for one night, everything is original.
Fishing, the greatest pleasure of fishing is that you never know what fish you will catch next second. There is expectation, joy and loss, and everything is completely condensed on a pole.
Fishing is fun, too. Fishing for big fish takes a few minutes and lasts for more than ten minutes.
Yes, they are all wild fish. If you get used to it, you won't want to buy fish in the market there.
Billiards, also known as table tennis, is an elegant and interesting indoor competitive sport, such as "Black Eight", "Nine Balls" and snooker.
Lean forward, the hitting posture is standard, the strength is appropriate, the line is accurate, the white ball is in the right position, and the next ball will be perfect. (envy the great gods who can clear Taiwan with one shot, envy their faces)
Although billiards is a duel between two people, the usual practice can also be carried out by one person, which can not only exercise offensive and defensive thinking but also cultivate mathematical ability.
In recent years, all kinds of martial arts are also very popular. If you are interested, you can practice Muay Thai, free fighting, Taekwondo, Taiji and fencing, which can not only improve your physical fitness, train agility and coordination, but also release various pressures.
Martial arts is competitive, which exercises willpower and fighting spirit well.
Girls can also learn some self-defense, which is very practical when going out.
Golf has a gentleman's elegant temperament, which can cultivate a calm temperament. It is a sport that can be played as young as 3 years old and as old as 80 years old, and it is also a good way to socialize.
Golf is actually not a very luxurious sport. The prices of many driving ranges are relatively close to the people. Many courses will also have discounts and the prices are not expensive. You can even spend a little money to build a small driving range at home.
Golf courses are mostly located in scenic places, so you can take your bag, play a game, enjoy sports and feel the beauty of nature while traveling.
Concert, opera, drama, concert, ballet, opera, circus, acrobatics, modern dance, music festival, cultural performance, etc. If you pay attention to the performance information, you can find many interesting and beautiful performances, which not only enrich your life, but also cultivate your artistic sentiment.
In addition to pursuing material wealth, spiritual nourishment is also very important, and performances can bring us more spiritual wealth.
When choosing a performance, don't confine yourself to concerts or sitcoms by stars such as MCA FunAge, look at other artistic expressions and always be curious about the world you don't know.
Museums, art galleries and science and technology museums in every city, in addition to the daily basic exhibitions, will also launch various exhibitions from time to time, and choose some favorite ones to visit, which will bring new gains every time.
There are also some enterprises (mostly real estate) that will hold some exhibitions in order to promote the momentum, many of which are wonderful and rare, and everyone can participate.
To travel to places with rich cultural atmosphere, it is recommended to visit local museums to better understand local history and culture.
Slow down and look around. How many can you recognize? If you don't know, find out. Can you find some new animals and plants when you go out next time?
You can pick up some fallen leaves, fallen flowers and insects to go home and make specimens of various plants and insects.
You can also be a "bird man". You can go to different places at different times to watch and photograph birds. The colorful feathers and vivid gestures of birds are very interesting.
At the moment when I entered the gym, my body was full of energy, my mind was hot, I sweated profusely, challenged myself, enjoyed the spiritual pleasure and strong physique brought by fitness, and lengthened the ligament of life.
Taking a hot bath after a hearty exercise is refreshing, and every pore is breathing.
Exercise is a realm, an art, health is an experience and a kind of happiness!
Walking around with drones, watching different scenery in the air, taking a small video and sending it to a circle of friends attracted countless praises.
With the popularity of drones, drones with various configurations and prices are already complete, and the prices of many models are also very close to the people, and they can be bought and played.
The drone brand recommended DJI, and none of them.
If there is suitable open water, you can also try canoeing and drift along the river with a simple canoeing equipment.
On a sunny weekend, go downstream, enjoy the scenery of the river bank and have a brave frolic.
Of course, you must remember to take safety protection measures!
Different cities will organize activities in the same city. Douban's activities in the same city have many related themes, such as real-life library, English salon, film sharing meeting and so on.
Meet in the vast sea of people in the city, get together because of a common hobby, communicate with each other fiercely or loudly, learn from others' experience and share their own understanding.
In addition to city activities, skill exchange is also a way of learning and making friends.
You can often participate in related activities organized by outdoor clubs, and even if you don't have friends, you can make many interesting new friends during the activities.
In addition to common outdoor camping, you can also try downhill, rock climbing, hole exploration, pool jumping, zip line, hang gliding and so on.
However, you must participate in activities organized by formal institutions with safety qualifications, so that safety can be guaranteed. It is best to buy an accident insurance for yourself.
Become a volunteer and spend your spare time with the elderly and children in welfare homes; Send love materials to Dashan; Become a volunteer commentator in the museum and do your part to help those who really need help.
Giving someone roses, leaving a lingering fragrance in your hand and helping others is a kind of warm happiness in itself.
Recommend Tzu Chi, a non-profit organization whose activity groups can be seen everywhere.
Finally, I recommend a book "You only live once" and "Lonely Planet", which is a good book to teach you how to play coffee.
Spend an hour watching an open-air movie in Cape Town's oldest botanical garden. Spend a day, take the children to sleep next to the shark box in Vancouver Aquarium for one night; Spend a week in Romania to pursue the legend of vampires; Spend a month, stay in a strange place and make friends with the locals; Travel around the world by bike or sailing for a year.
May we make up our minds to make our life perfect and taste joie every day? De? Vivre (Joy of Life).
If you have a heart for life, you can explore the fun of life, cultivate one or two hobbies and enrich your spare time, so that you won't be bored because you have nothing to do all day.
Call on old friends to explore new fields together and make new friends in new fields. You will find that your knowledge of the world is gradually expanding, and you will also find that life is becoming more and more interesting.
How wonderful it is to meet interesting people and do interesting things together. The world is so big and life is so interesting, how can it not be boring?
Are there any interesting activities in your life? Share your news with me!