Generally speaking, there are two kinds of obesity. One is eating too much food, which leads to fat accumulation in the body and lack of exercise. Second, because I always sit in class, I will be constipated if I do it for a long time, which will lead to indigestion in my stomach and become fat instead!
We can lose weight through fitness, which is the best. We can do this:
You can go to the gym. It's best to drink some water at home before going to the gym, and then go to the gym after 20 minutes, because water can moisten the intestines and digest food that is not easy to flow. That's why others are healthy, eight glasses of water.
In the first process, it is best to go to the treadmill exerciser, jog for 200m at a speed of 2 ~ 5, and then slowly increase the speed to 10 to let the sweat flow freely. Sweat is the accumulation and expansion of obesity toxins, which can not only lose weight, but also be of great help to health.
Because after running to warm up, we can do squats. At first, we can hold it wide and pull it hard, then we can lift it and do lunges, and then we can squat. The function of squat is to thin thighs. Babies with fleshy thighs can make this squat rack more, so you can have a pair.
Beautiful legs, legs are an important part of women. Of course, there are many stovepipes, such as Roman stools, squat machines, leg massagers and so on.
You can also try the dumbbell rack and choose the weight that suits you before practice. This is to reduce fat and gain muscle, mainly the arms. You can slim your arms. After practicing for a long time, my arm has strength. Who dares bully you?
It is recommended to lift once 15 ~ 30 times, and the rest time of each group should not exceed 2 minutes. This can also slim the waist and exercise the stomach frequently.
Pull-ups, as we all know, can be thin and tall, so this is the best fitness equipment. You can make 2 ~ 6 at a time and then rest for a minute or two.
You can also do it in groups and then do it after a break, depending on your own strength.
The final training is to lose weight, which is very effective and fun. That's spinning equipment, which is a little different from ordinary bicycles. Some spinning bikes can be made by themselves.
Listen to some exciting music.
Generally, gyms have spinning lessons, and the atmosphere is generally good when you exercise with the cooperation of music and coaches. And this kind of spinning bike is very easy to make you sweat, usually once a day for about an hour at a time. It's normal for your feet to float a little after you finish.
Fitness is the deadly killer of fat. Whether you want to be fat or in good shape depends on your friends who want to lose weight and you come on a fitness trip!