Do you know what sports are suitable for summer? Summer is a very hot season, but because it is too hot, many friends don't want to exercise, so what exercise is suitable for summer? Come with me and see what kind of exercise you can do.

Summer 1 What sports is suitable for swimming? Swimming is a whole-body exercise. Water skiing with both arms and pumping or pedaling with the other two legs, all the muscles of the whole body are exercised, especially when the upper limbs shake and water skiing, pectoralis major, deltoid muscle and triceps brachii are the most direct favorable positions; In addition, because water skiing and pumping are both anxious and nervous, swimming will make muscles softer and more plastic. Therefore, regular swimming can make the body shape uniform and the human skeleton smooth.

In addition, swimming can improve the function of human respiratory tract. After swimming, you can fully inhale co2 and exhale CO2, so that the basic metabolism of tissues and cells in the body is abundant, which has a good effect on preventing chronic bronchitis and improving emphysema. Secondly, swimming can improve the endocrine system. Swimming can greatly improve the function of the heart and reduce the deposition of metabolic waste on the inner wall of blood vessels.

In addition, swimming can improve the cerebral cortex's regulation of body fluids. If you swim in the water for a while after work, no matter who you are, you will feel excited, tired and happy all over.

Walking, as a whole-body exercise, can stimulate most muscles and bones of the whole body, thus improving the metabolic activity of the body, strengthening the body, dredging qi and blood, and thus reducing the possibility of arteriosclerosis. When walking, the lung ventilation increases, usually doubling, which is beneficial to the improvement of respiratory function.

In addition, when walking, the abdominal muscles contract, the inhalation is slightly aggravated, and the fitness exercise of the left and right muscles is improved. Coupled with the "massage effect" of abdominal muscle fitness exercise on the stomach and intestines, the blood circulation system of the digestive tract will be improved, gastrointestinal peristalsis will be improved, and the ability to digest and absorb will be improved. Walking can improve the whole process of excitement, inhibition and adjustment of cerebral cortex, and then achieve the practical effect of relieving fatigue, releasing stress, calming down and keeping the brain awake. Therefore, many people like to take a walk to adjust their spirits.

There are many fitness exercises suitable for summer, but everyone's physical quality is different. Only by choosing a suitable exercise method according to your own specific human condition can you have satisfactory practical results. But in the whole process of fitness exercise, we must do a good job of heatstroke prevention and cooling to prevent heatstroke. Some people don't have to rush to eat cold food after exercise, but should add some water to themselves moderately.

What exercise is suitable for summer? 2 1. You can make fitness balls.

You can choose fitness balls in summer, which is conducive to relaxing bones and muscles, strengthening our internal organs, strengthening our brains and improving intelligence. Moreover, the exercise of fitness ball is small, and it will not be limited by climate and venue, especially suitable for summer exercise. Long-term fitness ball can prevent coronary heart disease, cervical spondylosis, scapulohumeral periarthritis and other diseases. When the ball rubs the palm skin, it will also improve the blood circulation of the body.

Step 2 go

Walking fast in summer is also a good exercise. Walking fast is not limited by any time and place. Walking fast on the flat ground will not cause certain pressure on the knee joint, which is especially suitable for the elderly, infirm patients and obese patients. When walking fast, try to choose the riverside and shady streets to prevent heatstroke.

Step 3 swim

Swimming is the best exercise in summer, which can not only exercise our hands, feet, waist and abdomen, but also benefit our blood vessels. The heat consumed in water will be significantly higher than that consumed on land, and the swimming time must be more than half an hour to achieve the effect. In summer, the water temperature is relatively low in the morning, so you should wipe your body with cold water before swimming to adapt your body to the stimulation of cold water and prevent cramps and other accidents. Try not to do it at night.