If the user farts a lot and stinks after eating protein, it is considered that the food absorption function of the gastrointestinal tract is poor, and this high-quality protein cannot be digested well, which will cause the substance to stay in the intestine for too long, so it will fart and stink.

Users are advised to supplement protein properly and eat more fresh fruits and vegetables to stimulate intestinal peristalsis and increase intestinal moisture. In order to effectively absorb protein and provide necessary energy for human body.

Extended data:

Precautions:

1, eating egg yolk or egg white alone is not good. Protein not only exists in egg white, but also contains a lot of high-quality protein, as well as cholesterol, fat, various minerals and vitamins. The nutritional value of egg yolk is also high, so don't be picky about eating eggs. Eating egg white or egg yolk alone will seriously affect the effect of supplementing high protein.

2. Bodybuilders must not eat acidic substances such as meat and eggs immediately after exercise, but should supplement enough water and eat some fruits and vegetables.

Don't supplement high-protein food just after exercise, otherwise it will lead to severe respiratory fatigue and increase the pressure on the stomach, which is also very unfavorable to the body, so remember that it will take one hour after exercise to supplement high protein.

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