Fitness: Most of the participants in fitness activities are young and middle-aged, and some of them are for shaping, reducing fat and reducing pressure. Fitness exercise is limited by certain venues and equipment, and participants need to have certain professional knowledge, such as the use of equipment, the parts of muscle exercise, the weight, strength and number of groups of selected equipment, etc. These are all important reasons that determine your final fitness effect. Long-term persistence in sweat will surely be rewarded with satisfaction, and persistence is the most important! ! !
Yang Kang: This is the most popular word in recent years. My understanding of Yang Kang's concept is health preservation. People in the recovery period are basically people over 50 who have retired or are close to retirement. When people reach the age of 50, both men and women begin to show functional decline. In order to slow down the speed of physical decline, simple exercise at ordinary times can't satisfy the gradual physical decline. Geriatric diseases and chronic diseases break out in the elderly, such as insomnia, forgetfulness, insufficient cerebral blood supply, hypertension, hyperlipidemia, coronary heart disease, heart failure, diabetes, gout, and decreased vision. More than 90% of people suffering from these diseases will choose medication, which is a three-point poison, that is, it hurts the liver and kidney, and then the condition is superimposed. What Yang Kang needs to solve is to delay the aging speed, relieve the pain and improve the quality of life of the elderly for the rest of their lives. My advice is that it is very important to insist on normal exercise at ordinary times and it is very important to adjust your mood. Doing aerobic passive exercise with the help of circulatory metabolism instruments can make your health better!