If you use your brain diligently and properly, your brain cells will be more developed, your brain power will be stronger and your life will be longer. On the contrary, if you are lazy, your brain will degenerate. Using the brain, in a sense, is equal to the spiritual long-distance running of the elderly. Read more, read more.
Reading newspapers can not only make the elderly know more about state affairs and gain richer knowledge, but also cultivate their sentiments and make their lives better.
Live a fuller life and have new expectations for the future. A Japanese scientist used ultrasound to measure the aging degree of different lifestyles.
In the brains of young people, it is found that the cerebral vessels of people who are diligent in using their brains are often in a stretched state, and the brain nerve cells are well preserved.
Raise, so that the brain will not age prematurely.
A diligent mouth is a close neighbor of the brain, and its every move will involve the brain. Always joking and chewing more will have a positive effect on the brain. Old people should make more friends, talk more, talk more, or tell stories and jokes to their children and grandchildren in their spare time. This kind of "brain gymnastics" with language function can make the brain think more flexibly. Chewing more can also prevent brain degeneration, enhance memory and promote blood circulation in the brain. People's cerebral vessels are often stretched, brain nerve cells are well maintained, and the brain will not age prematurely.
A diligent mouth is a close neighbor of the brain, and its every move will involve the brain. Always joking and chewing more will have a positive effect on the brain. Old people should make more friends, talk more, talk more, or tell stories and jokes to their children and grandchildren in their spare time. This kind of "brain gymnastics" with language function can make the brain think more flexibly. Chewing more can also prevent brain degeneration, enhance memory, promote brain blood circulation and stimulate saliva secretion. Human saliva has always been called "water of life" by health care circles. It not only contains a variety of lysozyme, which can effectively prevent and treat oral local infection, but also contains parotin, which can delay the aging of the body.
A pair of hard-working hands A pair of hard-working hands is the most flexible organ of the human body, and it is also the most used organ among various organs of the human body.
In the motor area of cerebral cortex, the area where fingers move is much larger than that where other organs move. The human hand is closely related to the brain through nerve endings. Hand movement or stimulation can activate brain function through hand-brain reflex. In addition, there are some reflex zones on the hands, which can be stimulated to prevent and treat diseases. Such as the root of the thumb, medically known as
It is called "thenar" and is an effective part for treating upper respiratory diseases. Rubbing hands frequently is quite effective in improving the physiological function and metabolism of the upper respiratory tract. Frequent finger movements can stimulate the brain and prevent it from degenerating. For example, playing musical instruments, playing cards, learning to draw, practicing calligraphy, writing articles, knitting sweaters and spinning "fitness balls" will make the brain more sensitive.
As the saying goes, "people get old when they get old." Indeed, whether the muscles and joints of the limbs are strong or not is the primary sign to measure the health of an elderly person. Exercising leg muscles and joints can not only prevent leg aging, but also enhance human metabolism, accelerate blood circulation, strengthen respiratory function, expand vital capacity and make the heart beat vigorously.
Gastrointestinal peristalsis is accelerated, the brain is sensitive, and it is not easy to suffer from cardiovascular and cerebrovascular diseases. In addition, "the foot is the pump of the heart", wash it frequently.
Rubbing the soles of the feet can stimulate Yongquan point and the nerves of the soles of the feet, regulate emotions and activate thinking. To make the brain sensitive without aging, it is more important to take part in exercise regularly. Such as walking, jogging, playing Tai Ji Chuan, doing aerobics and ballroom dancing. , not only can
Improve blood circulation, make people feel happy, and make the brain get more blood supply, and promote the normal thinking activities of the brain.
And is beneficial to prevent brain function decline. Steps! ! ! ! !
Practice of tongue movement
Keeping your tongue flexible is an important condition for speaking, so you should keep practicing the following actions-repeatedly stretching and shrinking your tongue; The tongue moves left and right between the two mouths as soon as possible; Move the tip of the tongue around the mouth and lips as quickly as possible; Say "la-la-la", "ka-ka-ka" and "ka-la-ka" accurately as soon as possible, and repeat them several times.
Lip and jaw exercises
Slowly and repeatedly open your mouth and shut up; Close your upper and lower lips for a few seconds, then relax; Raise your upper and lower lips repeatedly, such as kissing, and then relax; Repeat the action of opening your mouth and shutting up as soon as possible, and repeat it several times; Say "do-do-do ..." as soon as possible and repeat after the break.
Reading aloud exercise
Read a newspaper or a beautiful article slowly and loudly. It is best to recite poetry, Tang poetry, Song poetry or modern poetry, and you can choose according to your own preferences. Poetry has cadence and catchiness, which can not only cure language barriers, but also cultivate sentiment. Good poetry can also stimulate your fighting spirit, which is a good way.
Singing practice
Singing is a good way. You can choose your favorite songs to practice. A patient told me that after I changed my illness, my speech became awkward, but my singing was not affected. After practicing singing, my speaking ability has also improved obviously. More importantly, singing can exercise vital capacity, which is conducive to improving the feeling of lack of speech and preventing pneumonia.
I also gave you the steps. Have pity on me! ! ! !