Current location - Health Preservation Learning Network - Fitness coach - What's the difference between exercising at home and at the gym?
What's the difference between exercising at home and at the gym?
The environment is different. The environment of the gym is spacious and bright, and the venue is large. Different exercises will have different venue materials. For example, the dance studio will have a floor suitable for dancing, surrounded by mirrors, and you can see whether your movements are correct. In China, the venue is limited.