For primary school students, if the number is quite large, it is recommended to move the joints first, and the site run turns 2~3 times to warm up;
If you just start practicing, first teach the basics of attacking and pushing the ball (divided into two classes), and then the students practice by themselves, during which someone will help correct their posture;
In the third class, we should practice proper pushing and attacking, one attacking and one pushing, that is, we should practice the essentials of posture;
In the fourth to ninth classes, you can teach the essentials of receiving the service, receiving and sending the topspin and backspin, as well as the techniques of forward and reverse spin, supplemented by mutual training, that is, exchanging opponents' exercises and correcting the essentials of action.
Last class: It's time to say goodbye. Let's have a friendship game, 1 1 ball game. The winner and participants will give out small souvenirs.