But Jiang Shuying's beautiful legs are not natural, and she still needs a lot of training every day. Do you still remember Jiang Shuying Su Yan's fitness photo? In the whole process of fitness, Jiang Shuying is one difficult movement after another, which is really admirable, causing many netizens to shout that the coach should be gentle! It really makes people feel that it is not easy to be a female star with good temperament, high face value and good figure.
However, there are also many friends who say that this difficult movement is beyond my general learning scope! What shall we do? Shi Yao will teach you how to reduce the difficulty and stovepipe step by step! I believe everyone can do these sports.
First, ride a bike.
Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.
Second, squat
Squat is a good way to exercise the lower body, and squat can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs. But we must stick to it for about 20_30 minutes at a time, otherwise we will only give up all our efforts.
Third, swimming.
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must do enough warm-up exercise before swimming.
Fourth, jump rope.
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope can consume 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Moreover, skipping rope is an aerobic exercise with low consumption and high energy consumption. Long-term persistence can make your legs strong.
Verb (abbreviation for verb) yoga
For yoga, many people like to use yoga to calm their mood and stretch their body and mind. Of course, there are also many people who like to use yoga to lose weight and keep their posture beautiful, so yoga can stovepipe has undoubtedly become a concern. Standing and stretching on one leg is a very good stovepipe action, which is very effective for stretching legs and tempering strength. In addition, it also has the function of balance, which can make the body plate more stable and balanced.
After reading these easy-to-learn postures, do you have more confidence in stovepipe shaping? March towards the goal of the beautiful leg temperament goddess!