What men want most is to have a whole body of muscles, among which abdominal muscles are particularly important. So, how to exercise abdominal muscles is simple and effective? Today, I will share with you several effective ways to exercise abdominal muscles provided by Worry-Free Muscle Network:

First, abdomen-abdomen on your side.

Action 1: Lie on your side and hold the back of your head.

Action 2: Bend your legs and lift your upper body forward.

Action 3: Go back to action 1.

Second, abdomen-sitting abdomen

Action 1: Sitting posture, the upper body is basically vertical, and the legs are extended forward.

Action 2: the legs are bent and lifted, and the lower abdomen is tightened.

Action 3: fully open and return to action 1.

Third, abdomen-supine leg lifts

Action 1: Lie flat, lift your legs and tighten your lower abdomen.

Action 2: Lift your legs perpendicular to the ground.

Action 3: Go back to action 1.

Fourth, abdomen-group sit-ups.

Action 1: Lie flat and lift your legs perpendicular to the ground.

Action 2: Try to tighten the head and legs.

Action 3: Go back to action 1.

Fifth, abdomen-standing abdominal pressure

Action 1: lunge, hold your neck and lean back.

Action 2: press the upper body forward and exhale.

Action 3: Go back to action 1.