How to spend military training 1 attitude
First of all, you should have a plan in your heart, don't be afraid, and have your own firm confidence. A little military training is not enough to fear, just look down on it. This will be easy to face. Be prepared and fearless in everything.
Sunlight resistance
It's very hot in summer. Many people say that you come back from military training like digging coal, haha. Just prepare some sun protection measures at this time. The instructor won't mind stealing some sunscreen.
Dressed
Dress for military training is very important. Although it needs to be unified, it is still very useful to wear sweat-absorbing clothes inside. In addition, it is best not to take off the coat for a long time, which can protect against the sun.
shoe
Change shoes, but there are tips, military training armed shoes. Sweating for a long time is very uncomfortable. You can put a sanitary towel in your shoes, which is necessary for both men and women and can prevent injuries.
Discipline, discipline
Although military training in schools is not as strict as military training, instructors still have to act according to regulations. So be sure to listen to the instructor's arrangement and try not to talk back. Only by doing well can we get good grades and be rated as a model.
How to spend military training 2 1. Sunscreen products
The most terrible thing about military training is that I can't see you in front of me one night. Never feel that you are not tanned. You will regret it when you really find yourself developing towards the skin color of your African friends. First of all, let me briefly talk about SPF and PA that you often see on sunscreen. SPA value is the sun protection damage value, and PA value is the tanning and sun aging value. You need to be clear when buying. In addition, sunscreen must be applied half an hour before going out to play a good role. Secondly, qualified students can also prepare sunscreen spray as a follow-up supplement. Generally, the amount used on the face is about the size of a coin, and the arms and legs are about two respectively. Please be careful not to spray sunscreen spray directly on your face ~
Second, heatstroke prevention items
How uncomfortable is heatstroke? Everyone should have had so many experiences. It is also important to pay attention to heatstroke prevention during military training. Here, I still want to mention China people's "panacea"-Liangbaikai. Although not as good as drinks, it really quenches thirst and relieves summer heat. Conditional students can also soak some mint and chrysanthemum, which is also necessary for relieving summer heat. At the same time, some medicines to prevent heatstroke can be prepared during military training, such as Huoxiang Zhengqi Water, Huoxiang Zhengqi Pill and Ren Dan. Although the taste is not good, the effect is really useless.
Third, material life.
The most difficult thing in military training is to stand in the military posture. Sometimes standing at the end of the military posture may make you unable to find the southeast, northwest and southeast. Especially the most hateful thing is that the military posture is not good and the liberation shoes are not easy to wear. Freshmen may get blisters on their feet every time they go back to the dormitory, and there may be an unknown smell ... At this time, one thing is very useful, and that is sanitary napkins. Male compatriots, don't feel embarrassed. Put some sanitary napkins in your shoes during military training, which can not only absorb sweat, but also prevent odor. At the same time, it can increase the softness of your shoes and prevent blisters on your feet. Don't be too versatile. Of course, if you are embarrassed, you can trouble your female classmates, which is another good opportunity to go further with your classmates. You can soak your feet in hot water when you go back to your dormitory after training at night. Massage for about five minutes can relieve muscle soreness, reduce fatigue and save energy for the next day.
Fourth, diet.
Military training is very exhausting, so freshmen must eat enough, and don't deliberately control their food intake because of losing weight, which is very likely to cause hypoglycemia and dizziness. Also, they must remember to have breakfast in the morning. Breakfast is the energy source of the day. As the saying goes, eat well at breakfast, eat well at noon and eat less at night. In addition, military training can be a little lighter in summer diet. You can drink some mung bean porridge at night, which has the effect of relieving summer heat. Don't be too greasy, it is easy to burden your body. Pay attention to balanced nutrition and eat more fruits and vegetables.
How to spend military training 3 first: adaptive training
After the college entrance examination, many people will indulge in various waves during the two-month holiday, but may completely ignore physical exercise. They will enter the state of military training immediately after entering school, and the training intensity every day is not small. If there is no adaptive training, many people will have muscle aches and feel that their bodies are not their own after the first few days of training. Once, a week before I entered school, I began to do some adaptive training at home, running in the community, exercising in the gym, and getting ready in advance to laugh at my classmates' pain.
Second: bring sunscreen.
Freshmen enter school in early September, and most places are still in a hot state, especially in a furnace city like Chongqing. Girls keep their skin fair for two months, and it only takes one day to make the bare place look like a black veil. When the sun is toxic, you will not only feel "black gauze", but you will probably get sunburned within 2 hours, and then you will have a persistent burning sensation. Therefore, with sunscreen as a weapon, you can continue to take various whitening photos in your circle of friends.
Third: prepare a large-capacity water cup.
At present, military training is basically very hot, sweating a lot every day, and it is often inconvenient to go to the canteen to buy water during training. Moreover, some students will also have military training in the military region, and may not have the opportunity to enter and leave the canteen at will, so the large-capacity water cup is definitely a good helper for military training. What size is large capacity? At least 2 up! Because of training running in the sun, sweat soaks the rhythm of the whole body in minutes!
Fourth: the guy who is ready to eat.
I think at the beginning of our military training, 10 people gathered around a big plate. At that time, there was a saying that the meat was gone in 3 seconds, the food was gone in 10 seconds, and the soup was gone in 20 seconds. Some students began to bring chopsticks, and found that chopsticks were completely at a disadvantage when grasping vegetables, or spoons were relatively stable, especially big spoons. Of course, if you are at school, you don't have to consider this at all.
Fifth: Prepare several pairs of insoles.
During military training, there are basically two sets of clothes and shoes. Clothes can be dried quickly after washing, but shoes don't have to be worn for days. The shoes distributed during military training are often rubber shoes, which are not very breathable. After a day of training, there will be a feeling of soaking in water. At this time, the role of insoles is reflected. If not, the feeling of wearing shoes the next day will be very sour and refreshing, and the taste will be even more wonderful.